Π ΡΡΠ°ΡΡΠ΅ ΡΠΎΠ±ΡΠ°Π½Ρ ΡΠΎΠ²Π΅ΡΡ ΠΏΠΎ ΠΏΠΎΠ΄Π±ΠΎΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΊΠΎΠ² Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ. ΠΡ ΠΎΡΠ²Π΅ΡΠΈΠΌ Π½Π° Π²ΠΎΠΏΡΠΎΡΡ: ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ Π²ΡΠ±ΡΠ°ΡΡ ΡΠ°Π·ΠΌΠ΅Ρ ΠΈ ΠΊΠ»Π°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ, ΡΠΊΠΎΠ»ΡΠΊΠΎ Π½ΠΎΡΠΈΡΡ ΡΡΠ»ΠΊΠΈ ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ.
ΠΡΠΈ Π»ΡΠ±ΠΎΠΉ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΏΡΠΈΡ ΠΎΠ΄ΠΈΡΡΡ ΡΡΠ°Π»ΠΊΠΈΠ²Π°ΡΡΡΡ Ρ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΡΠΌΠΈ ΡΠ°ΠΊΡΠΎΡΠ°ΠΌΠΈ ΡΠΈΡΠΊΠ°, ΠΏΠΎΠΌΠΈΠΌΠΎ ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠ³ΠΎ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡ. ΠΠ΄Π½ΠΈΠΌ ΠΈΠ· ΡΠ°ΠΊΠΈΡ ΡΠ°ΠΊΡΠΎΡΠΎΠ² ΡΠ²Π»ΡΠ΅ΡΡΡ ΡΠΈΡΠΊ Π²ΠΎΠ·Π½ΠΈΠΊΠ½ΠΎΠ²Π΅Π½ΠΈΡ ΡΡΠΎΠΌΠ±ΠΎΠ·Π° ΠΈ ΡΡΠΎΠΌΠ±ΠΎΡΠΌΠ±ΠΎΠ»ΠΈΠΈ. ΠΡΠΎ ΠΎΠ±ΡΡΡΠ½ΡΠ΅ΡΡΡ ΡΠ΅ΠΌ, ΡΡΠΎ Π² ΠΎΡΠ²Π΅Ρ Π½Π° ΡΡΠ°Π²ΠΌΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ Π°ΠΊΡΠΈΠ²Π½ΠΎ Π²ΡΡΠ°Π±Π°ΡΡΠ²Π°Π΅Ρ Π²Π΅ΡΠ΅ΡΡΠ²Π°, ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡΡΠΈΠ΅ ΡΠ²Π΅ΡΡΡΠ²Π°Π½ΠΈΡ ΠΊΡΠΎΠ²ΠΈ. ΠΡΠΎΠΌΠ΅ ΡΠΎΠ³ΠΎ, Π²ΠΎ Π²ΡΠ΅ΠΌΡ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π° Π·Π°ΠΌΠ΅Π΄Π»ΡΠ΅ΡΡΡ ΡΠΎΠΊ ΠΊΡΠΎΠ²ΠΈ. Π ΡΠΎΠ²ΠΎΠΊΡΠΏΠ½ΠΎΡΡΠΈ ΡΡΠΎ ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ Π²ΡΡΠΎΠΊΠΎΠΉ Π²Π΅ΡΠΎΡΡΠ½ΠΎΡΡΠΈ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΡ ΡΡΠΎΠΌΠ±ΠΎΠ² Π² Π½ΠΈΠΆΠ½ΠΈΡ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΡΡ .
ΠΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°ΡΡ ΡΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΡ Π½ΠΎΠ³, ΠΊΠΎΡΠΎΡΠ°Ρ ΡΡΠΈΡΠ°Π΅ΡΡΡ Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠΌ ΡΡΠ΅Π΄ΡΡΠ²ΠΎΠΌ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ ΡΡΠΎΠΌΠ±ΠΎΡΠΌΠ±ΠΎΠ»ΠΈΠΈ ΠΏΡΠΈ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π°Ρ . ΠΠ»Ρ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΡΡΠΈΠΊΠΎΡΠ°ΠΆ. Π ΡΠΎΠΌ ΡΠΈΡΠ»Π΅, ΠΎΡΠ΅Π½Ρ Π²Π°ΠΆΠ½ΠΎ Π·Π½Π°ΡΡ, ΠΊΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈ ΠΊΠ»Π°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ.
ΠΠ°Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ
ΡΡΠ»ΠΎΠΊ
ΠΠ½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΎΡΠ½ΠΎΡΡΡΡΡ ΠΊ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΠΎΠΌΡ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΡ, ΠΊΠΎΡΠΎΡΡΠΉ Π½Π°Π·Π½Π°ΡΠ°Π΅ΡΡΡ:
- ΠΡΠΈ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠ΅ Π²Π΅Π½ΠΎΠ·Π½ΡΡ ΡΡΠΎΠΌΠ±ΠΎΠ·ΠΎΠ² ΠΈ ΡΡΠΎΠΌΠ±ΠΎΡΠΌΠ±ΠΎΠ»ΠΈΠΈ ΠΏΠ΅ΡΠ΅Π΄, Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΈ ΠΏΠΎΡΠ»Π΅ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΉ ΠΈ ΡΠΎΠ΄ΠΎΠ² (Π² ΡΠΎΠΌ ΡΠΈΡΠ»Π΅ ΠΏΡΠΈ ΠΊΠ΅ΡΠ°ΡΠ΅Π²ΠΎΠΌ ΡΠ΅ΡΠ΅Π½ΠΈΠΈ).
- ΠΠΎ Π²ΡΠ΅ΠΌΡ ΠΏΡΠ΅Π±ΡΠ²Π°Π½ΠΈΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ² Π² ΡΠ΅Π°Π½ΠΈΠΌΠ°ΡΠΈΠΈ ΠΈ ΠΏΡΠΈ Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΌ ΠΏΠΎΡΡΠ΅Π»ΡΠ½ΠΎΠΌ ΡΠ΅ΠΆΠΈΠΌΠ΅.
- ΠΠ°ΠΊ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ ΠΏΠΎΡΠ»Π΅ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΉ Π½Π° Π²Π΅Π½Π°Ρ .
ΠΠ»Π°ΡΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ
ΠΠ»ΡΡΠ΅Π²ΡΠΌ ΠΏΠ°ΡΠ°ΠΌΠ΅ΡΡΠΎΠΌ ΡΡΠΈΡ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ½ΡΡ ΠΈΠ·Π΄Π΅Π»ΠΈΠΉ ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΊΠ»Π°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ. ΠΡ Π½Π΅Π³ΠΎ Π½Π°ΠΏΡΡΠΌΡΡ Π·Π°Π²ΠΈΡΠΈΡ Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ ΡΡΠ»ΠΎΠΊ. Π Π°Π·Π»ΠΈΡΠ°ΡΡ ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ ΠΊΠ»Π°ΡΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ:
- 1 ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠΉ ΠΊΠ»Π°ΡΡ β Π½Π°Π·Π½Π°ΡΠ°Π΅ΡΡΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΡΠΎΠ΄ΠΎΠ² ΠΈ ΠΏΠΎΡΡΡΠΎΠ΄ΠΎΠ²ΠΎΠΉ ΠΏΠ΅ΡΠΈΠΎΠ΄ (3-6 Π΄Π½Π΅ΠΉ), Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠΈ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΡΡ ΡΡΠΎΠΊΠΎΠΌ Π²ΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΡ Π΄ΠΎ 45 ΠΌΠΈΠ½ΡΡ ΠΏΡΠΈ Π½Π°Π»ΠΈΡΠΈΠΈ ΡΠ°ΡΠΏΠΎΠ»ΠΎΠΆΠ΅Π½Π½ΠΎΡΡΠΈ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° ΠΊ ΡΡΠΎΠΌΠ±ΠΎΠ·Ρ. Π’Π°ΠΊΠΆΠ΅ ΡΡΠ»ΠΊΠΈ ΡΡΠΎΠ³ΠΎ ΠΊΠ»Π°ΡΡΠ° ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ ΠΏΡΠΈ Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΡΡ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΌΠ°Π½ΠΈΠΏΡΠ»ΡΡΠΈΡΡ , Π² ΠΏΠ΅ΡΠΈΠΎΠ΄ ΡΠ΅Π°Π½ΠΈΠΌΠ°ΡΠΈΠΈ, ΠΏΡΠΈ Π΄ΠΎΠ»Π³ΠΎΠΌ Π½Π΅ΠΏΠΎΠ΄Π²ΠΈΠΆΠ½ΠΎΠΌ ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΠΈ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° ΠΏΠΎΡΠ»Π΅ ΠΏΠ΅ΡΠ΅Π½Π΅ΡΠ΅Π½Π½ΡΡ ΡΡΠ°Π²ΠΌ ΠΈΠ»ΠΈ ΠΏΡΠΈ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ Π±ΠΎΠ»Π΅Π·Π½ΡΡ .Β
- 2 ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠΉ ΠΊΠ»Π°ΡΡ β Π½Π°Π·Π½Π°ΡΠ°Π΅ΡΡΡ ΠΏΡΠΈ Π½Π°Π»ΠΈΡΠΈΠΈ Π²ΡΠ΅Ρ ΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΠΉ, Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠ½ΡΡ Π΄Π»Ρ ΠΏΠ΅ΡΠ²ΠΎΠΉ Π³ΡΡΠΏΠΏΡ, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠΈ Π½Π°Π»ΠΈΡΠΈΠΈ Π²Π°ΡΠΈΠΊΠΎΠ·Π½ΠΎΠΉ Π±ΠΎΠ»Π΅Π·Π½ΠΈ ΠΈ ΡΠ·Π»ΠΎΠ².
- 3 ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠΉ ΠΊΠ»Π°ΡΡ β Π½Π°Π·Π½Π°ΡΠ°Π΅ΡΡΡ ΠΏΡΠΈ Π½Π°Π»ΠΈΡΠΈΠΈ Ρ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° Ρ ΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΎΠΉ Π²Π΅Π½ΠΎΠ·Π½ΠΎΠΉ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎΡΡΠΈ, ΡΠΈΠ»ΡΠ½ΡΡ ΠΎΡΠ΅ΠΊΠΎΠ² Π½ΠΎΠ³, ΡΡΠΎΠΌΠ±ΠΎΡΠ»Π΅Π±ΠΈΡΠ° Π½ΠΈΠΆΠ½ΠΈΡ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠ΅ΠΉ, Π²Π΅Π½ΠΎΠ·Π½ΠΎΠΉ Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΠΎΠΉ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎΡΡΠΈ, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΡΡ ΠΏΡΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ Π½ΠΎΠ³ ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ.Β
ΠΡΠ±ΠΎΡ ΠΊΠ»Π°ΡΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ ΡΡΠ»ΠΎΠΊ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ Π΄ΠΎΠ»ΠΆΠ΅Π½ ΠΎΡΡΡΠ΅ΡΡΠ²Π»ΡΡΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ Π²ΡΠ°ΡΠΎΠΌ.
ΠΠΎΠ΄Π±ΠΎΡ ΡΠ°Π·ΠΌΠ΅ΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ
ΡΡΠ»ΠΎΠΊ ΠΏΡΠΈ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ
Π§ΡΠΎΠ±Ρ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΊΠΎΠ², Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΡΠ½ΡΡΡ ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ ΠΌΠ΅ΡΠΊΠΈ:
- ΠΠΊΡΡΠΆΠ½ΠΎΡΡΡ Π±Π΅Π΄ΡΠ° (G) β Π·Π°ΠΌΠ΅ΡΡΠ΅ΡΡΡ Π½Π° 5 ΡΠΌ Π½ΠΈΠΆΠ΅ ΡΠ³ΠΎΠ΄ΠΈΡΠ½ΠΎΠΉ ΡΠΊΠ»Π°Π΄ΠΊΠΈ.
- ΠΠΊΡΡΠΆΠ½ΠΎΡΡΡ Π±Π΅Π΄ΡΠ° (F) β Π·Π°ΠΌΠ΅ΡΡΠ΅ΡΡΡ Π½Π° 17-13 ΡΠΌ Π½ΠΈΠΆΠ΅ ΡΠ³ΠΎΠ΄ΠΈΡΠ½ΠΎΠΉ ΡΠΊΠ»Π°Π΄ΠΊΠΈ.
- ΠΠΊΡΡΠΆΠ½ΠΎΡΡΡ ΠΏΠΎΠ΄ΡΠΊΠΎΠ»Π΅Π½Π½ΠΎΠΉ ΡΠ°ΡΠ΅ΡΠΊΠΎΠΉ (D) β Π·Π°ΠΌΠ΅ΡΡΠ΅ΡΡΡ Π½Π° Π΄Π²Π° ΠΏΠ°Π»ΡΡΠ° Π½ΠΈΠΆΠ΅ ΠΊΠΎΠ»Π΅Π½Π½ΠΎΠ³ΠΎ ΡΡΡΡΠ°Π²Π°.
- ΠΠΊΡΡΠΆΠ½ΠΎΡΡΡ ΠΎΠ±Π»Π°ΡΡΠΈ Π½Π°Π΄ Π»ΠΎΠ΄ΡΠΆΠΊΠΎΠΉ (B), ΠΊΠΎΡΠΎΡΠ°Ρ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ ΡΠ°ΠΌΡΡ ΡΠΎΠ½ΠΊΡΡ ΡΠ°ΡΡΡ Π½ΠΎΠ³ΠΈ.
- ΠΠ»ΠΈΠ½Π° Π½ΠΎΠ³ΠΈ ΠΎΡ ΠΏΠΎΠ»Π° Π΄ΠΎ ΡΠΎΡΠΊΠΈ D ΠΈ ΠΎΡ ΠΏΠΎΠ»Π° Π΄ΠΎ ΡΠΎΡΠΊΠΈ G.
ΠΠΎΡΠ»Π΅ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½Π½ΡΡ Π·Π°ΠΌΠ΅ΡΠΎΠ² ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΠΎΠ΄ΡΡΠ°Π²ΠΈΡΡ Π² ΡΠ°Π±Π»ΠΈΡΡ ΠΏΠΎΠ΄Π±ΠΎΡΠ° ΡΠ°Π·ΠΌΠ΅ΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ.
ΠΠ°ΠΆΠ½ΠΎ! Π‘Π½ΡΡΠΈΠ΅ ΠΌΠ΅ΡΠΎΠΊ ΠΈ ΠΏΠΎΠ΄Π±ΠΎΡ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² Π·Π°Π²ΠΈΡΠΈΡ ΠΎΡ ΠΌΠ°ΡΠΊΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ.
ΠΡΠΈΠΌΠ΅Ρ ΡΠ°Π±Π»ΠΈΡΡ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² Π΄Π»Ρ ΡΡΠ»ΠΎΠΊ Venoteks
ΠΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ Π½ΠΎΡΠΈΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ?
- Π§ΡΠ»ΠΊΠΈ Π½Π°Π΄Π΅Π²Π°ΡΡ ΡΡΡΠΎΠΌ ΠΏΠ΅ΡΠ΅Π΄ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ΅ΠΉ ΡΡΠ°Π·Ρ ΠΏΠΎΡΠ»Π΅ ΠΏΡΠΎΠ±ΡΠΆΠ΄Π΅Π½ΠΈΡ, ΠΏΠΎΠΊΠ° Π½Π° Π½ΠΎΠ³Π°Ρ Π΅ΡΠ΅ Π½Π΅ ΠΏΠΎΡΠ²ΠΈΠ»ΠΈΡΡ ΠΎΡΠ΅ΠΊΠΈ. ΠΡΠ»ΠΈ ΡΡΠ»ΠΊΠΈ Π½Π΅ Π±ΡΠ»ΠΈ Π½Π°Π΄Π΅ΡΡ ΡΡΡΠΎΠΌ, ΡΠΎ ΠΏΠ΅ΡΠ΅Π΄ Π½Π°Π΄Π΅Π²Π°Π½ΠΈΠ΅ΠΌ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΠΎΠ»Π΅ΠΆΠ°ΡΡ 10-15 ΠΌΠΈΠ½ΡΡ Ρ ΠΏΡΠΈΠΏΠΎΠ΄Π½ΡΡΡΠΌΠΈ Π½ΠΎΠ³Π°ΠΌΠΈ.
- ΠΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΏΠ°ΡΠΈΠ΅Π½Ρ ΡΠ°ΠΊΠΆΠ΅ Π΄ΠΎΠ»ΠΆΠ΅Π½ Π½Π°Ρ ΠΎΠ΄ΠΈΡΡΡΡ Π² ΠΏΡΠΎΡΠΈΠ²ΠΎΡΠΌΠ±Π°Π»ΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ»ΠΊΠ°Ρ . ΠΡΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ ΡΠ΅ ΠΆΠ΅ ΡΡΠ»ΠΊΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ Π±ΡΠ»ΠΈ Π½Π° Π½Π΅ΠΌ Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΏΡΠΎΡΠ΅Π΄ΡΡΡ.
- ΠΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ, ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠΉ ΡΡΠΈΠΊΠΎΡΠ°ΠΆ ΡΠ°Π·ΡΠ΅ΡΠ°ΡΡ ΡΠ½ΠΈΠΌΠ°ΡΡ Π½Π° Π½ΠΎΡΡ Π½Π° ΡΡΠ΅ΡΡΠΈ ΡΡΡΠΊΠΈ ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ. ΠΡΠΊΠ»ΡΡΠ΅Π½ΠΈΠ΅ ΡΠΎΡΡΠ°Π²Π»ΡΡΡ ΡΠ΅ ΡΠ»ΡΡΠ°ΠΈ, ΠΊΠΎΠ³Π΄Π° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ Π±ΡΠ»ΠΈ Π½Π° Π²Π΅Π½Π°Ρ Π½ΠΎΠ³. Π ΡΠ°ΠΊΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ ΠΈΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ Π½ΠΎΡΠΈΡΡ ΠΊΡΡΠ³Π»ΠΎΡΡΡΠΎΡΠ½ΠΎ.
- Π‘Π½ΠΈΠΌΠ°ΡΡ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ ΠΌΠΎΠΆΠ½ΠΎ, ΠΊΠΎΠ³Π΄Π° ΡΠΈΡΠΊ ΡΡΠΎΠΌΠ±ΠΎΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΡ ΡΡΠ°Π½Π΅Ρ ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΡΠ½ΡΠΌ. ΠΡΠΎΡ ΠΏΠ΅ΡΠΈΠΎΠ΄ Π΄ΠΎΠ»ΠΆΠ΅Π½ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΡΡΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ Π²ΡΠ°ΡΠΎΠΌ.
ΠΠ°ΠΌ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ½ΠΎ:
ΠΊΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ, ΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΡ, ΡΠΊΠΎΠ»ΡΠΊΠΎ Π½ΠΎΡΠΈΡΡ
ΠΡΠΈ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠΈ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΡΠ½Π½ΡΡ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΉ Π»Π΅ΡΠ°ΡΠΈΠΉ Π²ΡΠ°Ρ ΡΠ°ΡΡΠΎ Π½Π°ΡΡΠ°ΠΈΠ²Π°Π΅Ρ Π½Π° Π½ΠΎΡΠ΅Π½ΠΈΠΈ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ°ΠΌΠΈ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ, Π½Π°Π·ΡΠ²Π°Π΅ΠΌΡΡ ΡΠ°ΠΊΠΆΠ΅ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΠΈΠ»ΠΈ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠΌΠΈ. ΠΠ»Π°Π²Π½Π°Ρ ΡΠ΅Π»Ρ ΡΠ°ΠΊΠΎΠ³ΠΎ ΠΏΡΠ΅Π΄ΠΏΠΈΡΠ°Π½ΠΈΡ ΠΏΡΠΎΡΡΠ°: ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠΈΡΡ ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΠ΅ ΡΡΠΎΠΌΠ±ΠΎΠ² ΠΈ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΡΠ΅Π΅ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ Π²Π΅Π½ΠΎΠ·Π½ΡΡ ΡΡΠΎΠΌΠ±ΠΎΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ (ΠΠ’ΠΠ).
Π ΡΠΎΠΆΠ°Π»Π΅Π½ΠΈΡ, Π΄Π°Π»Π΅ΠΊΠΎ Π½Π΅ Π²ΡΠ΅Π³Π΄Π° ΡΡΠΎ Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ Π½Π°Ρ ΠΎΠ΄ΠΈΡ Π΄ΠΎΠ»ΠΆΠ½ΠΎΠ΅ ΠΏΠΎΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ Ρ ΠΎΠΏΠ΅ΡΠΈΡΡΠ΅ΠΌΡΡ Π±ΠΎΠ»ΡΠ½ΡΡ . ΠΡΠΎ-ΡΠΎ Π½Π΅ Ρ ΠΎΡΠ΅Ρ ΠΏΠΎΠΊΡΠΏΠ°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΏΠΎΡΠΎΠΌΡ, ΡΡΠΎ ΡΠΊΠΎΠ½ΠΎΠΌΠΈΡ, ΠΊΡΠΎ-ΡΠΎ Π±Π°Π½Π°Π»ΡΠ½ΠΎ ΡΡΡΠ΄ΠΈΡΡΡΡ Π½ΠΎΡΠ΅Π½ΠΈΡ ΡΡΠ»ΠΊΠΎΠ² (Π² ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠΌ ΠΌΡΠΆΡΠΈΠ½Ρ), Π° ΠΊΡΠΎ-ΡΠΎ Π²ΠΎΠΎΠ±ΡΠ΅ ΡΡΠΈΡΠ°Π΅Ρ ΡΠ΅Π±Ρ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ ΡΠ²Π΅Π΄ΡΡΠΈΠΌ Π² ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Π΅, ΡΡΠΎΠ±Ρ ΠΎΡΠΌΠ΅Π½ΡΡΡ ΠΈΠ»ΠΈ ΠΏΠ΅ΡΠ΅Π½Π°Π·Π½Π°ΡΠ°ΡΡ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ ΡΠ²ΠΎΠ΅Π³ΠΎ Π΄ΠΎΠΊΡΠΎΡΠ°.
ΠΡΠ½ΠΎΠ²Π½ΠΎΠΉ ΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ ΠΎΡΠΊΠ°Π·Π° ΠΎΡ Π½ΠΎΡΠ΅Π½ΠΈΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ»ΠΊΠΎΠ² ΡΠ²Π»ΡΠ΅ΡΡΡ Π½Π΅ΠΏΠΎΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΈΡ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΡ, ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΠ° Π΄Π΅ΠΉΡΡΠ²ΠΈΡ ΠΈ ΠΏΡΠΈΠ½ΠΎΡΠΈΠΌΠΎΠΉ ΠΏΠΎΠ»ΡΠ·Ρ. Π£ΡΡΡΠ°Π½ΠΈΡΡ ΡΡΠΎΡ Β«ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°ΡΠ΅Π»ΡΠ½ΡΠΉ ΠΏΡΠΎΠ±Π΅Π»Β» ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ Π΄Π΅ΡΠ°Π»ΡΠ½ΠΎΠ΅ ΡΠ°Π·ΡΡΡΠ½Π΅Π½ΠΈΠ΅ Π·Π°ΡΠ΅ΠΌ ΠΈ ΠΊΠΎΠ³Π΄Π° Π½ΡΠΆΠ½Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ, ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΈΡ Π²ΡΠ±ΡΠ°ΡΡ ΠΈ ΡΠΊΠΎΠ»ΡΠΊΠΎ Π½ΡΠΆΠ½ΠΎ Π½ΠΎΡΠΈΡΡ.
ΠΡΠΈΠ½ΡΠΈΠΏ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ»ΠΊΠΎΠ²
ΠΠ°ΠΊ ΡΠΆΠ΅ Π±ΡΠ»ΠΎ ΡΠΊΠ°Π·Π°Π½ΠΎ, ΠΎΡΠ½ΠΎΠ²Π½Π°Ρ Π·Π°Π΄Π°ΡΠ° ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ»ΠΎΠΊ Π΄ΠΎ, Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΈ ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ β ΡΡΠΎ ΠΏΡΠ΅Π΄ΡΠΏΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΠ΅ ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΡ ΡΡΠΎΠΌΠ±ΠΎΠ². ΠΡΡΠΎΠΊΠΈΠ΅ ΡΠΈΡΠΊΠΈ ΡΡΠΎΠΌΠ±ΠΎΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΡ ΠΏΡΠΈ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠΈ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π°, ΡΠΈΡΠΎΠΊΠΎΠΏΠΎΠ»ΠΎΡΠ½ΠΎΠ³ΠΎ ΠΈΠ»ΠΈ ΠΌΠ°Π»ΠΎΠΈΠ½Π²Π°Π·ΠΈΠ²Π½ΠΎΠ³ΠΎ, ΠΎΠ±ΡΡΠ»ΠΎΠ²Π»Π΅Π½Ρ ΡΡΠ΄ΠΎΠΌ ΡΠ°ΠΊΡΠΎΡΠΎΠ²:
- ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΠ΅ΠΌ ΠΊΡΠΎΠ²Π΅Π½ΠΎΡΠ½ΡΡ ΡΠΎΡΡΠ΄ΠΎΠ², ΠΈΠ·-Π·Π° ΡΠ΅Π³ΠΎ ΠΌΠΎΠ³ΡΡ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ ΠΊΡΠΎΠ²ΠΎΠΈΠ·Π»ΠΈΡΠ½ΠΈΡ ΠΈ Π³Π΅ΠΌΠ°ΡΠΎΠΌΡ;
- Π°Π³ΡΠ΅Π³Π°ΡΠΈΠ΅ΠΉ ΡΡΠΎΠΌΠ±ΠΎΡΠΈΡΠΎΠ² (Π°ΠΊΡΠΈΠ²Π°ΡΠΈΡ ΠΈ ΡΠΊΠ»Π΅ΠΈΠ²Π°Π½ΠΈΠ΅ Ρ ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΠ΅ΠΌ ΡΡΠΎΠΌΠ±ΠΎΡΠΈΡΠ°ΡΠ½ΠΎΠΉ ΠΏΡΠΎΠ±ΠΊΠΈ), ΠΊΠ°ΠΊ ΡΠ΅Π°ΠΊΡΠΈΡ Π½Π° ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΠ΅ ΡΡΠ΅Π½ΠΎΠΊ ΡΠΎΡΡΠ΄ΠΎΠ²;
- Π½Π°ΡΡΡΠ΅Π½ΠΈΡΠΌΠΈ ΠΌΠΈΠΊΡΠΎΡΠΈΡΠΊΡΠ»ΡΡΠΈΠΈ ΠΈ ΠΏΠΈΡΠ°Π½ΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ ΠΈΠ·-Π·Π° ΡΠ°ΡΡΠ΅ΡΠ΅Π½ΠΈΡ Π²Π΅Π½ΠΎΠ·Π½ΡΡ ΠΊΠ°Π½Π°Π»ΠΎΠ² ΠΈ ΠΊΠ°ΠΏΠΈΠ»Π»ΡΡΠΎΠ²;
- ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΡΠΌ (Π΄ΠΎ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΈΡ ΠΌΠ΅ΡΡΡΠ΅Π²) ΡΡΡΠΎΠ³ΠΈΠΌ ΠΏΠΎΡΡΠ΅Π»ΡΠ½ΡΠΌ ΡΠ΅ΠΆΠΈΠΌΠΎΠΌ, Π²ΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠ΅ ΡΠ΅Π³ΠΎ Π² Π½ΠΈΠΆΠ½ΠΈΡ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΡΡ ΡΠ°Π·Π²ΠΈΠ²Π°ΡΡΡΡ Π²Π΅Π½ΠΎΠ·Π½ΡΠ΅ Π·Π°ΡΡΠΎΠΈ.
ΠΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ ΠΎΠ±ΠΆΠΈΠΌΠ°ΡΡ ΠΏΡΠΎΠΎΠΏΠ΅ΡΠΈΡΠΎΠ²Π°Π½Π½ΡΡ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΡ ΠΏΠΎ Π²ΡΠ΅ΠΉ Π΅Ρ ΠΏΠ»ΠΎΡΠ°Π΄ΠΈ, ΠΎΠΊΠ°Π·ΡΠ²Π°Ρ Π½Π° Π²Π΅Π½Ρ ΡΠ°Π²Π½ΠΎΠΌΠ΅ΡΠ½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅, ΠΏΠΎΠ΄ Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ΠΌ ΠΊΠΎΡΠΎΡΠΎΠ³ΠΎ Π½Π°ΡΡΡΠΏΠ°ΡΡ ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ:
- ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΡΡΠΆΠ΅Π½ΠΈΠ΅ ΡΠΎΡΡΠ΄ΠΈΡΡΠΎΠ³ΠΎ ΠΏΡΠΎΡΠ²Π΅ΡΠ°, ΡΡΠΎ Π²ΡΠ·ΡΠ²Π°Π΅Ρ ΡΡΠΈΠ»Π΅Π½ΠΈΠ΅ ΡΠΎΠΊΠ° ΠΊΡΠΎΠ²ΠΈ, ΠΏΡΠ΅ΠΏΡΡΡΡΠ²ΡΡ Π²Π΅Π½ΠΎΠ·Π½ΡΠΌ Π·Π°ΡΡΠΎΡΠΌ ΠΈΠ»ΠΈ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎΡΡΠΈ ΠΏΠΈΡΠ°Π½ΠΈΡ ΠΌΡΠ³ΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ;
- ΡΠΎΡΡΠ΄Ρ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠΈ ΡΠΎΡ ΡΠ°Π½ΡΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΠΉ ΡΠΈΠ·ΠΈΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΉ ΡΠΎΠ½ΡΡ, Π±Π»Π°Π³ΠΎΠ΄Π°ΡΡ ΡΠ΅ΠΌΡ ΡΠΌΠ΅Π½ΡΡΠ°Π΅ΡΡΡ Π²Π΅ΡΠΎΡΡΠ½ΠΎΡΡΡ ΡΠ°Π·Π²ΠΈΡΠΈΡ Π²Π°ΡΠΈΠΊΠΎΠ·Π° ΠΈΠ»ΠΈ ΠΎΠ±ΠΎΡΡΡΠ΅Π½ΠΈΡ ΡΠΆΠ΅ ΠΈΠΌΠ΅ΡΡΠ΅ΠΉΡΡ Π²Π°ΡΠΈΠΊΠΎΠ·Π½ΠΎΠΉ Π±ΠΎΠ»Π΅Π·Π½ΠΈ;
- ΡΠ½ΠΈΠΆΠ°Π΅ΡΡΡ ΡΠΈΡΠΊ ΠΎΡΡΡΠ½ΠΎΡΡΠΈ, ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΠΏΠΎΠ΄ Π²Π½Π΅ΡΠ½ΠΈΠΌ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ΠΌ ΠΎΡΠ»ΠΎΠΆΠ½ΡΠ΅ΡΡΡ ΠΏΠ΅ΡΠ΅Ρ ΠΎΠ΄ ΠΆΠΈΠ΄ΠΊΠΎΡΡΠΈ Π² ΠΌΠ΅ΠΆΠΊΠ»Π΅ΡΠΎΡΠ½ΠΎΠ΅ ΠΏΡΠΎΡΡΡΠ°Π½ΡΡΠ²ΠΎ.
Π’Π°ΠΊΠΈΠΌ ΠΎΠ±ΡΠ°Π·ΠΎΠΌ, ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ Π±ΠΎΠ»Π΅Π΅ ΠΈΠ»ΠΈ ΠΌΠ΅Π½Π΅Π΅ ΡΡΠ°Π±ΠΈΠ»ΠΈΠ·ΠΈΡΠΎΠ²Π°ΡΡ ΠΊΡΠΎΠ²ΠΎΠΎΠ±ΡΠ°ΡΠ΅Π½ΠΈΠ΅ ΠΏΠΎΡΠ»Π΅ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ, Π½Π°ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΡΠΎ Π²ΠΎΠΎΠ±ΡΠ΅ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈ ΠΈΠΌΠ΅ΡΡΠ΅ΠΉΡΡ ΡΡΠ΅ΠΏΠ΅Π½ΠΈ ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΠΉ, ΠΈ ΠΏΡΠ΅Π΄ΡΠΏΡΠ΅Π΄ΠΈΡΡ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΠ΅ ΡΡΠΎΠΌΠ±ΠΎΠ², Π½Π΅ΡΡΡΠΈΡ ΠΏΠΎΡΠ΅Π½ΡΠΈΠ°Π»ΡΠ½ΡΡ ΡΠ³ΡΠΎΠ·Ρ ΡΠ°ΠΊΠΈΡ ΠΠ’ΠΠ, ΠΊΠ°ΠΊ ΡΡΠΎΠΌΠ±ΠΎΡΠΌΠ±ΠΎΠ»ΠΈΡ (Π·Π°ΠΊΡΠΏΠΎΡΠΊΠ° ΡΠΎΡΡΠ΄Π°), ΡΡΠΎΠΌΠ±ΠΎΠ· Π³Π»ΡΠ±ΠΎΠΊΠΈΡ Π²Π΅Π½ ΠΈ Ρ. Π΄.
Π§ΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈ ΡΡΠ»ΠΊΠΈ ΠΎΡ Π²Π°ΡΠΈΠΊΠΎΠ·Π° β Π² ΡΡΠΌ ΠΎΡΠ»ΠΈΡΠΈΠ΅?
ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠ°ΡΠΈΠ΅Π½ΡΡ, Π½Π΅Π²Π½ΠΈΠΌΠ°ΡΠ΅Π»ΡΠ½ΠΎ Π²ΡΡΠ»ΡΡΠ°Π² Π½Π°ΡΡΠ°Π²Π»Π΅Π½ΠΈΡ Π²ΡΠ°ΡΠ° ΠΈ Π½Π΅ ΡΠ°Π·ΠΎΠ±ΡΠ°Π²ΡΠΈΡΡ Π² ΡΡΡΠΈ Π²ΠΎΠΏΡΠΎΡΠ°, ΠΏΠΎΠΊΡΠΏΠ°ΡΡ ΠΎΠ±ΡΡΠ½ΡΠ΅ ΠΏΡΠΎΡΠΈΠ²ΠΎΠ²Π°ΡΠΈΠΊΠΎΠ·Π½ΡΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π²ΠΌΠ΅ΡΡΠΎ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ , ΠΏΠΎΠ»Π°Π³Π°Ρ, ΡΡΠΎ Π½ΠΈΠΊΠ°ΠΊΠΎΠΉ ΡΠ°Π·Π½ΠΈΡΡ ΠΌΠ΅ΠΆΠ΄Ρ Π½ΠΈΠΌΠΈ Π½Π΅Ρ. ΠΠ΄Π½Π°ΠΊΠΎ ΠΎΡΠ»ΠΈΡΠΈΠ΅ Π²ΡΡ-ΡΠ°ΠΊΠΈ ΡΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ, ΠΏΡΠΈΡΡΠΌ Π²Π΅ΡΡΠΌΠ° ΡΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ΅.
ΠΠ»Π°Π²Π½ΠΎΠΉ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΡΡ ΠΏΡΠΎΡΠΈΠ²ΠΎΠ²Π°ΡΠΈΠΊΠΎΠ·Π½ΡΡ ΡΡΠ»ΠΎΠΊ ΡΠ²Π»ΡΠ΅ΡΡΡ Π³ΡΠ°Π΄ΡΠΈΡΠΎΠ²Π°Π½Π½Π°Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΡ: Π½Π΅ΡΠ°Π²Π½ΠΎΠΌΠ΅ΡΠ½ΠΎΠ΅ ΡΠΆΠ°ΡΠΈΠ΅ ΡΠΊΠ°Π½Π΅ΠΉ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠΈ, ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠ΅ Π²Π½ΠΈΠ·Ρ, Π² Π·ΠΎΠ½Π΅ Π»ΠΎΠ΄ΡΠΆΠΊΠΈ, ΠΈ ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΡΠ½ΠΎΠ΅ Π² ΠΎΠ±Π»Π°ΡΡΠΈ Π±Π΅Π΄ΡΠ°. ΠΠΌΠ΅Π½Π½ΠΎ ΡΠ°Π·Π½ΠΎΡΡΡ Π΄Π°Π²Π»Π΅Π½ΠΈΡ Π²ΡΠ·ΡΠ²Π°Π΅Ρ ΡΡΠΈΠ»Π΅Π½ΠΈΠ΅ ΠΊΡΠΎΠ²ΠΎΡΠΎΠΊΠ°, ΠΏΡΠΈΡΡΠΌ ΡΡΠΈΠ»Π΅Π½ΠΈΠ΅ ΡΠ΅ΠΌ ΠΈΠ½ΡΠ΅Π½ΡΠΈΠ²Π½Π΅Π΅, ΡΠ΅ΠΌ Π²ΡΡΠ΅ ΠΊΠ»Π°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ°.
ΠΠ΄Π½Π°ΠΊΠΎ, ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ ΠΏΡΠΎΡΠΈΠ²ΠΎΠ²Π°ΡΠΈΠΊΠΎΠ·Π½ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΊΠΎΠ² ΠΈΠΌΠ΅Π΅Ρ ΡΠΌΡΡΠ» ΡΠΎΠ»ΡΠΊΠΎ ΠΏΡΠΈ ΡΡΠ»ΠΎΠ²ΠΈΠΈ, ΡΡΠΎ Π½ΠΎΠ³ΠΈ Π½Π°Ρ ΠΎΠ΄ΡΡΡΡ Π² Π²Π΅ΡΡΠΈΠΊΠ°Π»ΡΠ½ΠΎΠΌ ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΠΈ, ΠΈΠ·-Π·Π° ΡΠ΅Π³ΠΎ, ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΠΎ, ΠΈ ΠΎΡΠ»ΠΎΠΆΠ½ΡΠ΅ΡΡΡ Π²Π΅Π½ΠΎΠ·Π½ΡΠΉ ΠΎΡΡΠΎΠΊ ΠΈΠ· Π»ΠΎΠ΄ΡΠΆΠ΅ΠΊ ΠΈ Π³ΠΎΠ»Π΅Π½Π΅ΠΉ. ΠΡΠ»ΠΈ ΠΆΠ΅ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ ΠΏΠΎΡΡΠΎΡΠ½Π½ΠΎ ΠΏΡΠ΅Π±ΡΠ²Π°Π΅Ρ Π² Π³ΠΎΡΠΈΠ·ΠΎΠ½ΡΠ°Π»ΡΠ½ΠΎΠΌ ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΠΈ, ΡΠΎ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ Π² Π³ΡΠ°Π΄ΡΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠΉ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ Π½Π΅Ρ, ΠΈ ΠΏΠΎΡΠΎΠΌΡ ΡΠ΅Π»Π΅ΡΠΎΠΎΠ±ΡΠ°Π·Π½Π΅Π΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ, ΡΠΎΠ·Π΄Π°ΡΡΠΈΠ΅ ΡΠ°ΡΠΏΡΠ΅Π΄Π΅Π»ΡΠ½Π½ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΡ, ΠΏΡΠΈ ΠΊΠΎΡΠΎΡΠΎΠΉ ΠΊΡΠΎΠ²ΠΎΠΎΠ±ΡΠ°ΡΠ΅Π½ΠΈΠ΅ ΡΠ°Π²Π½ΠΎΠΌΠ΅ΡΠ½ΠΎ ΡΡΠΈΠΌΡΠ»ΠΈΡΡΠ΅ΡΡΡ ΠΏΠΎ Π²ΡΠ΅ΠΉ ΠΏΠ»ΠΎΡΠ°Π΄ΠΈ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠΈ.
Π ΡΡΠΎΠΌ ΠΈ Π·Π°ΠΊΠ»ΡΡΠ°Π΅ΡΡΡ ΠΏΡΠΈΠ½ΡΠΈΠΏΠΈΠ°Π»ΡΠ½ΠΎΠ΅ ΠΎΡΠ»ΠΈΡΠΈΠ΅ ΠΌΠ΅ΠΆΠ΄Ρ ΠΏΡΠΎΡΠΈΠ²ΠΎΠ²Π°ΡΠΈΠΊΠΎΠ·Π½ΡΠΌΠΈ ΠΈ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠΌΠΈ ΡΡΠ»ΠΊΠ°ΠΌΠΈ: ΠΏΠ΅ΡΠ²ΡΠ΅ ΡΡΠΈΠΌΡΠ»ΠΈΡΡΡΡ ΠΎΡΡΠΎΠΊ ΠΊΡΠΎΠ²ΠΈ ΠΈΠ· Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΡΠ΄Π°Π»ΡΠ½Π½ΠΎΠΉ ΠΎΡ ΡΠ΅ΡΠ΄ΡΠ° ΠΎΠ±Π»Π°ΡΡΠΈ, Π° Π²ΡΠΎΡΡΠ΅ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·ΡΡΡ ΠΊΡΠΎΠ²ΠΎΡΠΎΠΊ Π² ΡΠ΅Π»ΠΎΠΌ ΠΈ ΡΡΠΈΠΌ ΠΏΡΠ΅ΠΏΡΡΡΡΠ²ΡΡΡ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ Π²Π΅Π½ΠΎΠ·Π½ΡΡ Π·Π°ΡΡΠΎΠ΅Π².
Π Π²ΡΠ±ΠΎΡΠ΅ ΡΡΠ»ΠΊΠΎΠ²: ΠΊΠ»Π°ΡΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ
ΠΠ»Π°Π²Π½ΠΎΠ΅, Π½Π° ΡΡΠΎ ΡΠ»Π΅Π΄ΡΠ΅Ρ ΠΎΠ±ΡΠ°ΡΠΈΡΡ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΏΡΠΈ ΠΏΠΎΠΊΡΠΏΠΊΠ΅ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ»ΠΊΠΎΠ² β ΡΡΠΎ ΠΊΠ»Π°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ, ΡΠΎ Π΅ΡΡΡ ΡΠΈΠ»Π°, Ρ ΠΊΠΎΡΠΎΡΠΎΠΉ Π±ΡΠ΄Π΅Ρ ΠΎΡΡΡΠ΅ΡΡΠ²Π»ΡΡΡΡΡ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ Π½Π° ΡΠΊΠ°Π½ΠΈ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠΈ. ΠΡΠ»ΠΈ ΡΡΠΎΠ²Π΅Π½Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ Π±ΡΠ΄Π΅Ρ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΡΠΌ, ΡΠΎ Π΄ΠΎΠ±ΠΈΡΡΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΠ³ΠΎ ΡΡΠΈΠ»Π΅Π½ΠΈΡ ΠΊΡΠΎΠ²ΠΎΡΠΎΠΊΠ° Π½Π΅ ΠΏΠΎΠ»ΡΡΠΈΡΡΡ. ΠΡΠΈ ΠΈΠ·Π±ΡΡΠΎΡΠ½ΠΎΠΌ ΡΡΠΎΠ²Π½Π΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ ΡΠΎΡΡΠ΄Ρ Π±ΡΠ΄ΡΡ ΠΏΠΎΠ΄Π²Π΅ΡΠ³Π°ΡΡΡΡ ΠΏΠ΅ΡΠ΅Π³ΡΡΠ·ΠΊΠ΅.
ΠΠ½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΡΡΠ΅ΠΌΡ ΠΊΠ»Π°ΡΡΠ°ΠΌΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ:
- I ΠΊΠ»Π°ΡΡ (18-22 ΠΌΠΌ ΡΡ. ΡΡ.): ΠΏΡΠΎΠΏΠΈΡΡΠ²Π°Π΅ΡΡΡ ΠΏΡΠΈ Π»ΡΠ³ΠΊΠΈΡ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΡΡ , Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ°ΠΌ Π±Π΅Π· ΡΠΎΡΡΠ΄ΠΈΡΡΡΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ.
- II ΠΊΠ»Π°ΡΡ (23-32 ΠΌΠΌ ΡΡ. ΡΡ.): ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΡΡ ΠΏΡΠΈ ΡΠ»ΠΎΠΆΠ½ΡΡ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π°Ρ , Π² ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ, Π΅ΡΠ»ΠΈ Ρ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° ΠΈΠΌΠ΅Π΅ΡΡΡ Π² Π°Π½Π°ΠΌΠ½Π΅Π·Π΅ Π²Π°ΡΠΈΠΊΠΎΠ· ΠΈΠ»ΠΈ Π΄ΡΡΠ³ΠΈΠ΅ Π²Π΅Π½ΠΎΠ·Π½ΡΠ΅ Π±ΠΎΠ»Π΅Π·Π½ΠΈ.
- III ΠΊΠ»Π°ΡΡ (33-46 ΠΌΠΌ ΡΡ. ΡΡ.): ΠΏΡΠΈΠΌΠ΅Π½ΡΠ΅ΡΡΡ Π² ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ ΠΊΡΠ°ΠΉΠ½Π΅Π³ΠΎ ΡΡΠ΅Π΄ΡΡΠ²Π° Π΄Π»Ρ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ², ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠΎΡΡΡΠΏΠΈΠ»ΠΈ Π½Π° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΡ ΡΠΎ ΡΠ»ΠΎΠΆΠ½ΡΠΌΠΈ ΡΠΎΡΠΌΠ°ΠΌΠΈ Π²Π΅Π½ΠΎΠ·Π½ΡΡ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ².
ΠΠ°Π·Π½Π°ΡΠΈΡΡ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΡΠΉ ΠΊΠ»Π°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ ΠΌΠΎΠΆΠ΅Ρ ΡΠΎΠ»ΡΠΊΠΎ Π»Π΅ΡΠ°ΡΠΈΠΉ Π²ΡΠ°Ρ ΠΏΠΎ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠ°ΠΌ ΠΎΡΠ΅Π½ΠΊΠΈ ΠΎΠ±ΡΠ΅Π³ΠΎ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ°, ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΡ ΠΊΠ»ΠΈΠ½ΠΈΡΠ΅ΡΠΊΠΈΡ Π°Π½Π°Π»ΠΈΠ·ΠΎΠ² (ΠΏΡΠΎΡΡΠΎΠΌΠ±ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΈΠ½Π΄Π΅ΠΊΡ ΠΈ ΠΏΡ.), Π½Π°Π»ΠΈΡΠΈΡ ΠΈΠ»ΠΈ ΠΎΡΡΡΡΡΡΠ²ΠΈΡ ΡΠΎΠΏΡΡΡΡΠ²ΡΡΡΠΈΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ ΠΈ Ρ. Π΄.
ΠΠ°ΠΊ ΡΠ·Π½Π°ΡΡ Π½ΡΠΆΠ½ΡΠΉ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΊΠΎΠ² Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ
ΠΡΠ±ΠΎΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ»ΠΊΠΎΠ² Π½ΡΠΆΠ½ΠΎΠ³ΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠ° Π½Π΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ Π½ΠΈΠΊΠ°ΠΊΠΎΠΉ ΡΠ»ΠΎΠΆΠ½ΠΎΡΡΠΈ, Π΅ΡΠ»ΠΈ ΠΏΠΎΠΌΠ½ΠΈΡΡ Π³Π»Π°Π²Π½ΠΎΠ΅ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ: ΠΊΠ°ΠΊΠΎΠ³ΠΎ-ΡΠΎ Π΅Π΄ΠΈΠ½ΠΎΠ³ΠΎ ΠΈ ΠΎΠ±ΡΠ΅ΠΏΡΠΈΠ½ΡΡΠΎΠ³ΠΎ ΡΡΠ°Π½Π΄Π°ΡΡΠ° ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ Π±Π΅Π»ΡΡ Π½Π΅ ΡΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ. Π ΡΡΠΎΠΌ Π²ΠΎΠΏΡΠΎΡΠ΅ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»ΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ° ΠΈΠΌΠ΅ΡΡ ΠΏΠΎΠ»Π½ΡΡ ΡΠ²ΠΎΠ±ΠΎΠ΄Ρ, Π° ΠΏΠΎΡΠΎΠΌΡ Ρ ΠΎΠ΄Π½ΠΎΠΉ ΠΊΠΎΠΌΠΏΠ°Π½ΠΈΠΈ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ Π²ΡΠ΅Π³ΠΎ 2-3 Π²ΠΈΠ΄Π° ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² ΡΡΠ»ΠΊΠΎΠ², Π° Ρ Π΄ΡΡΠ³ΠΎΠΉ β 6-7.
ΠΡΠΎ Π·Π½Π°ΡΠΈΡ, ΡΡΠΎ ΠΏΠΎΠΊΡΠΏΠ°Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ ΡΠ°Π·Π½ΡΡ ΠΌΠ°ΡΠΎΠΊ, ΠΌΠ΅ΡΠΊΠΈ ΡΠΎ ΡΠ²ΠΎΠ΅ΠΉ Π½ΠΎΠ³ΠΈ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎ Π½ΡΠΆΠ½ΠΎ ΡΠ²Π΅ΡΠΈΡΡ Ρ ΡΠ°Π·ΠΌΠ΅ΡΠ½ΠΎΠΉ ΡΠ°Π±Π»ΠΈΡΠ΅ΠΉ ΠΎΡ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Ρ. Π’ΠΎΠ»ΡΠΊΠΎ ΡΠ°ΠΊ ΠΌΠΎΠΆΠ½ΠΎ Π²ΡΠ±ΡΠ°ΡΡ Π±Π΅Π»ΡΡ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎΠ³ΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠ° ΠΈ Π½Π΅ ΠΎΡΠΈΠ±ΠΈΡΡΡΡ.
Π Π±ΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²Π΅ ΡΠ»ΡΡΠ°Π΅Π², Π·Π° ΡΠ΅Π΄ΠΊΠΈΠΌΠΈ ΠΈΡΠΊΠ»ΡΡΠ΅Π½ΠΈΡΠΌΠΈ, Π΄Π»Ρ ΠΏΠΎΠΊΡΠΏΠΊΠΈ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ»ΠΊΠΎΠ² Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ ΡΠ½ΡΡΡ ΡΡΠΈ ΠΎΡΠ½ΠΎΠ²Π½ΡΠ΅ ΠΌΠ΅ΡΠΊΠΈ:
- ΠΎΠ±Ρ Π²Π°Ρ Π±Π΅Π΄ΡΠ° Π²Π²Π΅ΡΡ Ρ, ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ 5 ΡΠΌ Π½ΠΈΠΆΠ΅ ΠΏΠ°Ρ ΠΎΠ²ΠΎΠΉ Π·ΠΎΠ½Ρ;
- ΠΎΠ±Ρ Π²Π°Ρ Π³ΠΎΠ»Π΅Π½ΠΈ ΡΡΠ°Π·Ρ ΠΏΠΎΠ΄ ΠΊΠΎΠ»Π΅Π½Π½ΠΎΠΉ ΡΠ°ΡΠ΅ΡΠΊΠΎΠΉ;
- ΠΎΠ±Ρ Π²Π°Ρ ΡΠΈΠΊΠΎΠ»ΠΎΡΠΊΠΈ ΡΡΠ°Π·Ρ Π½Π°Π΄ ΠΊΠΎΡΡΠΎΡΠΊΠΎΠΉ.
ΠΠ°ΠΊ Π΄ΠΎΠ»Π³ΠΎ Π½ΡΠΆΠ½ΠΎ Π½ΠΎΡΠΈΡΡ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ
ΠΡΠΎΡ Π²ΠΎΠΏΡΠΎΡ Π±ΠΎΠ»ΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ Π²ΠΎΠ»Π½ΡΠ΅Ρ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ² ΠΏΠΎΡΠΎΠΌΡ, ΡΡΠΎ Π»Π΅ΠΆΠ°ΡΠ΅ΠΌΡ Π±ΠΎΠ»ΡΠ½ΠΎΠΌΡ Π±Π΅Π· ΠΏΠΎΡΡΠΎΡΠΎΠ½Π½Π΅ΠΉ ΠΏΠΎΠΌΠΎΡΠΈ Π½Π°Π΄Π΅Π²Π°ΡΡ ΠΈ ΡΠ½ΠΈΠΌΠ°ΡΡ ΡΡΠ»ΠΊΠΈ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ Π·Π°ΡΡΡΠ΄Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎ, Π΄Π° ΠΈ ΡΠ°ΠΌ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠΉ ΡΡΠΈΠΊΠΎΡΠ°ΠΆ ΠΈΠ½ΠΎΠ³Π΄Π° Π΄ΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΡΠ½Π½ΠΎΠ³ΠΎ ΡΠΎΠ΄Π° Π΄ΠΈΡΠΊΠΎΠΌΡΠΎΡΡ. ΠΠΎ Π½ΠΈΠΊΠ°ΠΊΠΈΡ ΡΡΡΠΊΠΈΡ ΠΏΡΠ°Π²ΠΈΠ» ΠΎ ΡΡΠΎΠΊΠ°Ρ Π½ΠΎΡΠ΅Π½ΠΈΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ»ΠΎΠΊ Π½Π΅ ΡΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ β ΠΎΠ±ΡΡΡ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡ ΠΈ ΡΡΡΠΎΡΠ½ΡΠ΅ ΡΠ°ΡΠΎΠ²ΡΠ΅ ΠΎΠ³ΡΠ°Π½ΠΈΡΠ΅Π½ΠΈΡ ΡΡΡΠ°Π½Π°Π²Π»ΠΈΠ²Π°Π΅Ρ Π»Π΅ΡΠ°ΡΠΈΠΉ Π²ΡΠ°Ρ Π² ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΠΎΠΌ ΠΏΠΎΡΡΠ΄ΠΊΠ΅ Π΄Π»Ρ ΠΊΠΎΠ½ΠΊΡΠ΅ΡΠ½ΠΎΠ³ΠΎ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ°.
ΠΠ°Π΄Π΅Π²Π°ΡΡ Π»ΠΈ ΡΡΠ»ΠΊΠΈ ΠΏΠ΅ΡΠ΅Π΄ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ΅ΠΉ ΠΈΠ»ΠΈ ΠΏΠΎΡΠ»Π΅, Π½ΠΎΡΠΈΡΡ ΠΈΡ Π½Π΅Π΄Π΅Π»Ρ ΠΎΠ΄ΠΈΠ½ ΡΠ°Ρ Π² ΡΡΡΠΊΠΈ ΠΈΠ»ΠΈ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΠΌΠ΅ΡΡΡΠ΅Π² ΠΏΠΎ 5-6 ΡΠ°ΡΠΎΠ² Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΎ β Π²ΡΡ ΡΡΠΎ ΡΠ΅ΡΠ°Π΅Ρ Π²ΡΠ°Ρ ΠΈΡΡ ΠΎΠ΄Ρ ΠΈΠ· ΡΠ»ΠΎΠΆΠ½ΠΎΡΡΠΈ ΠΏΡΠΎΠ²Π΅Π΄ΡΠ½Π½ΠΎΠ³ΠΎ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π°, ΡΠΊΠΎΡΠΎΡΡΠΈ ΡΠ΅Π°Π±ΠΈΠ»ΠΈΡΠ°ΡΠΈΠΈ Π±ΠΎΠ»ΡΠ½ΠΎΠ³ΠΎ, Π²ΠΎΠ·Π½ΠΈΠΊΠ½ΠΎΠ²Π΅Π½ΠΈΡ ΠΏΠΎΡΠ»Π΅ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΎΠ½Π½ΡΡ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ ΠΈ ΠΌΠ½ΠΎΠ³ΠΈΡ Π΄ΡΡΠ³ΠΈΡ ΡΠ°ΠΊΡΠΎΡΠΎΠ². Π‘ΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ Π»ΠΈΡΡ ΠΎΠ΄Π½ΠΎ ΡΡΠ°Π²Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΡΡΠΎΡΠ½Π½ΠΎΠ΅ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ: ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π½Π΅ ΡΠ½ΠΈΠΌΠ°ΡΡΡΡ ΠΌΠΈΠ½ΠΈΠΌΡΠΌ ΡΡΡΠΊΠΈ, Ρ ΠΎΡΡ ΠΈ ΡΡΠΎ ΡΡΠ»ΠΎΠ²ΠΈΠ΅ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΠΏΠ΅ΡΠ΅ΡΠΌΠΎΡΡΠ΅Π½ΠΎ Π²ΡΠ°ΡΠΎΠΌ.
ΠΠ΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΡ ΠΈΠ»ΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΡ?
ΠΡΡ ΠΎΠ΄ΠΈΠ½ Π²ΠΎΠΏΡΠΎΡ, ΠΊΠΎΡΠΎΡΡΠΉ Π½Π΅ΡΠ΅Π΄ΠΊΠΎ Π·Π°Π΄Π°ΡΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΡ ΡΠ²ΠΎΠ΅ΠΌΡ Π»Π΅ΡΠ°ΡΠ΅ΠΌΡ Π²ΡΠ°ΡΡ: Π½ΠΎΡΠ΅Π½ΠΈΠ΅ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ° β ΡΡΠΎ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΠΈΠ»ΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΠΌΠΎΠ΅ ΡΡΠ»ΠΎΠ²ΠΈΠ΅ Π»Π΅ΡΠ΅Π½ΠΈΡ? Π’ΠΎ Π΅ΡΡΡ, Π³ΠΎΠ²ΠΎΡΡ ΠΏΡΠΎΡΠ΅, ΠΏΠ°ΡΠΈΠ΅Π½ΡΡ Ρ ΠΎΡΡΡ Π·Π½Π°ΡΡ ΠΌΠΎΠΆΠ½ΠΎ Π»ΠΈ Π½Π΅ ΠΏΠΎΠΊΡΠΏΠ°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈ ΡΠ΅ΠΌ ΡΡΠΎ ΠΌΠΎΠΆΠ΅Ρ ΡΠ³ΡΠΎΠΆΠ°ΡΡ ΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ.
ΠΡΠ²Π΅ΡΠΈΡΡ Π½Π° ΠΏΠΎΠ΄ΠΎΠ±Π½ΡΠΉ Π²ΠΎΠΏΡΠΎΡ ΡΠ»ΠΎΠΆΠ½ΠΎ ΠΏΠΎΡΠΎΠΌΡ, ΡΡΠΎ ΠΎΠ½ Π½Π΅ ΡΠΎΠ²ΡΠ΅ΠΌ ΠΊΠΎΡΡΠ΅ΠΊΡΠ΅Π½ ΠΏΠΎ ΡΠ²ΠΎΠ΅ΠΉ ΡΡΡΠΈ. ΠΡΠ°ΡΠ΅Π±Π½ΡΠ΅ ΠΏΡΠ΅Π΄ΠΏΠΈΡΠ°Π½ΠΈΡ β ΡΡΠΎ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΌΠ΅Ρ, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΡΡ Π½Π° ΡΠΊΠΎΡΠ΅ΠΉΡΠ΅Π΅ Π²ΡΠ·Π΄ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΠ΅ Π±ΠΎΠ»ΡΠ½ΠΎΠ³ΠΎ, Ρ ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΡΠ½ΡΠΌ ΡΠΈΡΠΊΠΎΠΌ Π²ΠΎΠ·Π½ΠΈΠΊΠ½ΠΎΠ²Π΅Π½ΠΈΡ Π»ΡΠ±ΡΡ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ. Π Π°Π·ΡΠΌΠ΅Π΅ΡΡΡ, Π±ΠΎΠ»ΡΠ½ΠΎΠΉ Π²ΠΎΠ»Π΅Π½ ΠΊΠ°ΠΊΠΈΠ΅-ΡΠΎ ΡΠΊΠ°Π·Π°Π½ΠΈΡ ΡΠ²ΠΎΠ΅Π³ΠΎ Π²ΡΠ°ΡΠ° ΠΈΡΠΏΠΎΠ»Π½ΡΡΡ, Π° ΠΊΠ°ΠΊΠΈΠ΅-ΡΠΎ ΠΈΠ³Π½ΠΎΡΠΈΡΠΎΠ²Π°ΡΡ, Π²Π΅Π΄Ρ ΡΠΈΠ»ΠΎΠΉ Π΅Π³ΠΎ ΠΏΡΠΈΠ½ΡΠΆΠ΄Π°ΡΡ Π½ΠΈΠΊΡΠΎ Π½Π΅ Π±ΡΠ΄Π΅Ρ, Π½ΠΎ ΡΠΎΠ³Π΄Π° Π²ΠΎΠ·Π½ΠΈΠΊΠ°Π΅Ρ Π΄ΡΡΠ³ΠΎΠΉ, ΡΠΆΠ΅ Π²ΠΏΠΎΠ»Π½Π΅ ΠΊΠΎΡΡΠ΅ΠΊΡΠ½ΡΠΉ Π²ΠΎΠΏΡΠΎΡ: Π·Π°ΡΠ΅ΠΌ Π²ΠΎΠΎΠ±ΡΠ΅ ΠΎΠ±ΡΠ°ΡΠ°ΡΡΡΡ Π·Π° ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠΉ ΠΏΠΎΠΌΠΎΡΡΡ, Π΅ΡΠ»ΠΈ ΠΏΠΎΡΠΎΠΌ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ ΡΠ΅ΡΠ°ΡΡ ΠΊΠ°ΠΊΠΈΠ΅ ΠΏΡΠ΅Π΄ΠΏΠΈΡΠ°Π½ΠΈΡ Π²ΡΠ°ΡΠ° Β«ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΡΠ΅Β», Π° ΠΊΠ°ΠΊΠΈΠ΅ Β«Π±Π΅ΡΠΏΠΎΠ»Π΅Π·Π½ΡΠ΅Β»?
ΠΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈ ΠΈΡ Π½ΠΎΡΠ΅Π½ΠΈΠ΅ Π² ΠΏΠ΅ΡΠΈΠΎΠ΄ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΡΠ΅ΠΉ ΡΠ΅Π°Π±ΠΈΠ»ΠΈΡΠ°ΡΠΈΠΈ ΡΡΠΈΡΠ°Π΅ΡΡΡ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΡΠΌ, ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΠΎΠ½ΠΎ ΠΏΠΎΠ²ΡΡΠ°Π΅Ρ ΡΠΊΠΎΡΠΎΡΡΡ ΠΎΠΊΠΎΠ½ΡΠ°ΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π²ΡΠ·Π΄ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΈ ΠΌΠ½ΠΎΠ³ΠΎΠΊΡΠ°ΡΠ½ΠΎ ΡΠ½ΠΈΠΆΠ°Π΅Ρ ΡΠΈΡΠΊ ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΡ ΡΡΠΎΠΌΠ±ΠΎΠ² ΡΠΎ Π²ΡΠ΅ΠΌΠΈ ΠΈΡ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΡΠΌΠΈ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΡΠΌΠΈ. Π Π²ΠΎΡ ΡΡΠΎΠΈΡ Π»ΠΈ ΡΠ°Π΄ΠΈ ΡΠ°ΠΊΠΎΠ³ΠΎ ΡΡΠ°ΡΠΈΡΡΡΡ, ΠΈΠ»ΠΈ ΠΏΡΡΡΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ Π²ΠΎΡΡΡΠ°Π½Π°Π²Π»ΠΈΠ²Π°Π΅ΡΡΡ ΡΠ°ΠΌ, Π½Π°ΡΠΊΠΎΠ»ΡΠΊΠΎ Ρ Π²Π°ΡΠΈΡ ΡΠΈΠ» β ΡΡΠΎ ΡΠΆΠ΅ ΠΊΠ°ΠΆΠ΄ΡΠΉ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ Π±ΡΠ΄Π΅Ρ ΡΠ΅ΡΠ°ΡΡ Π΄Π»Ρ ΡΠ΅Π±Ρ ΡΠ°ΠΌ.
Π’Π°Π±Π»ΠΈΡΡ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ.
ΠΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ΅ Π±Π΅Π»ΡΠ΅ ΠΏΠΎΠ΄Π±ΠΈΡΠ°Π΅ΡΡΡ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΠΎ ΠΏΠΎΡΠ»Π΅ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ Ρ Π»Π΅ΡΠ°ΡΠΈΠΌ Π²ΡΠ°ΡΠΎΠΌ ΠΈ ΠΊΠΎΡΡΠ΅ΠΊΡΠ½ΡΠΉ Π²ΡΠ±ΠΎΡ ΡΠ°Π·ΠΌΠ΅ΡΠ° ΠΈ ΡΡΠ΅ΠΏΠ΅Π½ΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΡ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΠΎΠ΅ Π½ΠΎΡΠ΅Π½ΠΈΠ΅, Π½ΠΎ ΠΈ Π²ΡΡΠΎΠΊΡΡ ΡΡΠ΅ΠΏΠ΅Π½Ρ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΠΈ ΠΎΡ Π΅Π³ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ. Π‘ΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ ΡΠ°Π±Π»ΠΈΡΠ° ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ, Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π²ΡΠΈΡΡ ΠΊΠΎΡΠΎΡΠΎΠΉ Π½Π΅ΡΠ»ΠΎΠΆΠ½ΠΎ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠΉ ΡΡΠΈΠΊΠΎΡΠ°ΠΆ Π΄Π»Ρ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ Π²Π°ΡΠΈΠΊΠΎΠ·Π°, ΡΡΠΎΠΌΠ±ΠΎΠ·Π° ΠΈ ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΡ ΠΎΡΠ΅ΠΊΠΎΠ² Π½ΠΎΠ³.
ΠΠ΅Π½Ρ ΠΏΠΎΠ»ΡΡΠ°Ρ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΡ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΡ, Π° ΠΊΠ»Π°ΠΏΠ°Π½Π½ΡΠΉ Π°ΠΏΠΏΠ°ΡΠ°Ρ ΡΠΌΠΎΠΆΠ΅Ρ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎ ΡΡΠ½ΠΊΡΠΈΠΎΠ½ΠΈΡΠΎΠ²Π°ΡΡ Π»ΠΈΡΡ Π² ΡΠΎΠΌ ΡΠ»ΡΡΠ°Π΅, ΠΊΠΎΠ³Π΄Π° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠΉ ΡΡΠΈΠΊΠΎΡΠ°ΠΆ ΠΏΠ»ΠΎΡΠ½ΠΎ ΠΏΡΠΈΠ»Π΅Π³Π°Π΅Ρ ΠΊ ΡΠ΅Π»Ρ, Π° Π΅Π³ΠΎ ΡΠ°Π·ΠΌΠ΅Ρ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΠ΅Ρ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΡΠΌ ΠΈ ΠΏΡΠΎΠΏΠΎΡΡΠΈΡΠΌ ΡΠΈΠ³ΡΡΡ. ΠΠ΅ΡΠ²ΡΠΉ ΡΠ°Π³ ΠΏΡΠΈ ΠΏΠΎΠ΄Π±ΠΎΡΠ΅ Π±Π΅Π»ΡΡ β ΡΠ½ΡΡΠΈΠ΅ ΠΌΠ΅ΡΠΎΠΊ. ΠΠ°ΠΆΠ½ΠΎ ΠΏΠΎΠΌΠ½ΠΈΡΡ, ΡΡΠΎ Π²ΡΠ΅ Π·Π°ΠΌΠ΅ΡΡ Π»ΡΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΡ Π² ΠΏΠ΅ΡΠ²ΠΎΠΉ ΠΏΠΎΠ»ΠΎΠ²ΠΈΠ½Π΅ Π΄Π½Ρ, ΠΊΠΎΠ³Π΄Π° ΠΎΡΠ΅ΠΊΠΈ Π½ΠΎΠ³ Π½Π°ΠΈΠΌΠ΅Π½Π΅Π΅ Π²ΡΡΠ°ΠΆΠ΅Π½Ρ.
ΠΠΎΠΎΡΡΠΆΠΈΠ²ΡΠΈΡΡ ΡΠ°Π½ΡΠΈΠΌΠ΅ΡΡΠΎΠ²ΠΎΠΉ Π»Π΅Π½ΡΠΎΠΉ, Π°ΠΊΠΊΡΡΠ°ΡΠ½ΠΎ ΠΈΠ·ΠΌΠ΅ΡΡΡΠ΅ ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ ΠΏΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΠΈ:
- ΠΠΊΡΡΠΆΠ½ΠΎΡΡΡ Π±Π΅Π΄ΡΠ° (g) Π½Π° ΡΡΠΎΠ²Π½Π΅ 25-30 ΡΠΌ Π²ΡΡΠ΅ ΡΠ΅ΡΠ΅Π΄ΠΈΠ½Ρ ΠΊΠΎΠ»Π΅Π½Π½ΠΎΠΉ ΡΠ°ΡΠ΅ΡΠΊΠΈ.
- ΠΠΊΡΡΠΆΠ½ΠΎΡΡΡ Π³ΠΎΠ»Π΅Π½ΠΈ (Ρ) Π² ΡΠ°ΠΌΠΎΠΉ ΡΠΈΡΠΎΠΊΠΎΠΉ ΡΠ°ΡΡΠΈ ΠΈΠΊΡΠΎΠ½ΠΎΠΆΠ½ΠΎΠΉ ΠΌΡΡΡΡ.
- ΠΠΊΡΡΠΆΠ½ΠΎΡΡΡ ΡΠΈΠΊΠΎΠ»ΠΎΡΠΊΠΈ (b) ΡΡΡΡ Π²ΡΡΠ΅ ΠΊΠΎΡΡΠΎΡΠΊΠΈ Π² ΡΠ°ΠΌΠΎΠΌ ΡΠΎΠ½ΠΊΠΎΠΌ ΠΌΠ΅ΡΡΠ΅. ΠΠΌΠ΅Π½Π½ΠΎ Π·Π΄Π΅ΡΡ Π½Π°Ρ ΠΎΠ΄ΠΈΡΡΡ ΡΠΎΡΠΊΠ° ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ.
ΠΠΎΠ»ΡΡΠ΅Π½Π½ΡΠ΅ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ ΠΏΡΠ΅Π΄ΡΡΠΎΠΈΡ ΡΠ²Π΅ΡΠΈΡΡ Ρ Π΄Π°Π½Π½ΡΠΌΠΈ, ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Π½ΡΠΌΠΈ Π² ΡΠ°Π±Π»ΠΈΡΠ΅, ΠΈ ΡΠ°ΠΊΠΈΠΌ ΠΎΠ±ΡΠ°Π·ΠΎΠΌ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΡ ΠΈΠΌΠ΅Π½Π½ΠΎ Π²Π°ΠΌ ΠΌΠ°ΡΠΊΠΈΡΠΎΠ²ΠΊΡ Π»Π΅ΡΠ΅Π±Π½ΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ°. ΠΠ°ΠΏΡΠΈΠΌΠ΅Ρ, Π΅ΡΠ»ΠΈ ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΡ Π²Π°ΡΠ΅ΠΉ ΡΠΈΠΊΠΎΠ»ΠΎΡΠΊΠΈ (b)ΡΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ 23 ΡΠΌ, Π±Π΅Π΄ΡΠ° (g) β 55ΡΠΌ, Π° ΠΈΠΊΡΡ (c) β 37 ΡΠΌ, ΡΠΎ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΠΉ Π²Π°ΠΌ ΡΠ°Π·ΠΌΠ΅Ρ β 2(Π).
ΠΡΠ΅ ΡΡΠΈ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠ° ΠΈΠ·ΠΌΠ΅ΡΠ΅Π½ΠΈΠΉ Π΄ΠΎΠ»ΠΆΠ½Ρ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΠΎΠ²Π°ΡΡ ΠΎΠ΄Π½ΠΎΠΌΡ ΡΠ°Π·ΠΌΠ΅ΡΡ ΡΡΠ»ΠΎΠΊ Π² ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Π½ΠΎΠΉ ΡΠ°Π±Π»ΠΈΡΠ΅. ΠΡΠ»ΠΈ Π²Π°ΡΠΈ ΠΌΠ΅ΡΠΊΠΈ Π½Π΅ ΠΏΠΎΠΏΠ°Π΄Π°ΡΡ Π² ΠΎΠ΄ΠΈΠ½ ΠΈ ΡΠΎΡ ΠΆΠ΅ ΡΠ°Π·ΠΌΠ΅Ρ, ΠΏΠΎΠ²ΡΠΎΡΠΈΡΠ΅ Π·Π°ΠΌΠ΅ΡΡ Π½Π° ΡΠ»Π΅Π΄ΡΡΡΠΈΠΉ Π΄Π΅Π½Ρ ΠΈΠ»ΠΈ ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ΡΡ Π·Π° ΠΏΠΎΠΌΠΎΡΡΡ ΠΊ Π²ΡΠ°ΡΡ.
Π§Π£ΠΠΠ ΠΠΠΠΠ ΠΠ‘Π‘ΠΠΠΠΠ«Π ΠΠΠ§ΠΠΠΠ«Π ΡΡΠ°Π½Π΄Π°ΡΡΠ½Π°Ρ ΡΠΈΠ³ΡΡΠ° |
||||
Π Π°Π·ΠΌΠ΅Ρ ΠΈΠ·Π΄Π΅Π»ΠΈΡ |
1(S) |
2(M) |
3(L) |
4(XL) |
ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ ΡΠΈΠΊΠΎΠ»ΠΎΡΠΊΠΈ (b),ΡΠΌ |
19-22 |
22-25 |
25-28 |
29-32 |
ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ ΠΈΠΊΡΡ (Ρ),ΡΠΌ |
29-37 |
34-42 |
38-46 |
41-51 |
ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π±Π΅Π΄ΡΠ° (f),ΡΠΌ |
44-52 |
50-58 |
56-64 |
60-72 |
Β Β
ΠΡΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ, ΡΠ°Π·ΠΌΠ΅ΡΡ ΠΊΠΎΡΠΎΡΡΡ ΠΏΡΠΈΠ²Π΅Π΄Π΅Π½Ρ Π² ΡΠ°Π±Π»ΠΈΡΠ΅, ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡ ΡΠΎΠ±ΠΎΠΉ ΡΡΠ°Π½Π΄Π°ΡΡΠ½ΡΠ΅ ΠΈΠ·Π΄Π΅Π»ΠΈΡ. ΠΡΠ»ΠΈ Π²Π°ΠΌ ΡΡΠ΅Π±ΡΠ΅ΡΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠΉ ΡΡΠΈΠΊΠΎΡΠ°ΠΆ Π±ΠΎΠ»ΡΡΠΈΡ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ², ΡΠ»Π΅Π΄ΡΠ΅Ρ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΡΠ°Π±Π»ΠΈΡΠ΅ΠΉ Π΄Π»Ρ ΡΡΠ»ΠΎΠΊ Π½Π° ΡΠΈΡΠΎΠΊΠΎΠ΅ Π±Π΅Π΄ΡΠΎ.
Π§Π£ΠΠΠ ΠΠΠΠΠ ΠΠ‘Π‘ΠΠΠΠΠ«Π ΠΠΠ§ΠΠΠΠ«Π Π½Π° ΡΠΈΡΠΎΠΊΠΎΠ΅ Π±Π΅Π΄ΡΠΎ | ||||
Π Π°Π·ΠΌΠ΅Ρ ΠΈΠ·Π΄Π΅Π»ΠΈΡ |
S-EW |
M-EW |
L-EW |
XL-EW |
ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Β ΡΠΈΠΊΠΎΠ»ΠΎΡΠΊΠΈΒ (b),ΡΠΌ |
19-22 |
22-25 |
25-28 |
29-32 |
ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ ΠΈΠΊΡΡ (Ρ),ΡΠΌ |
29-37 |
34-42 |
38-46 |
41-51 |
ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π±Π΅Π΄ΡΠ° (f),ΡΠΌ |
47-60 |
58-68 |
65-75 |
72-85 |
Β
Β
Β
Β
Β
Β
Β
ΠΠ»Ρ ΠΏΠΎΠ΄Π±ΠΎΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ Π±Π΅Π»ΡΡ Π΄Π»Ρ Π½ΠΎΠ³ Π±Π΅Π· ΠΎΡΠΎΠ±ΠΎΠΉ ΠΎΡΠ΅ΡΠ½ΠΎΡΡΠΈ ΠΌΠΎΠΆΠ½ΠΎ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΠΏΡΠΎΡΡΠΎΠΉ ΡΠ°Π±Π»ΠΈΡΠ΅ΠΉ ΡΠΎΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡ Π²Π΅ΡΠ° ΠΈ ΡΠΎΡΡΠ° ΠΊΠ°ΠΊ ΠΏΡΠΈ Π²ΡΠ±ΠΎΡΠ΅ ΠΎΠ±ΡΡΠ½ΡΡ ΠΊΠΎΠ»Π³ΠΎΡΠΎΠΊ. ΠΠΎ ΠΏΠΎΠΊΡΠΏΠ°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π±ΠΎΠ»ΡΡΠΈΡ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² Π²Π°ΠΆΠ½ΠΎ, ΡΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΡΡΡΡ Π·Π°ΠΌΠ΅ΡΠ°ΠΌΠΈ ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠ΅ΠΉ Π² ΡΠ°Π·Π½ΠΎΠΉ ΡΠ°ΡΡΠΈ Π½ΠΎΠ³ΠΈ.
ΠΠ»Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ° Orto ΡΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½Π°Ρ ΡΠ°Π±Π»ΠΈΡΠ° ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ². ΠΠ»Ρ ΠΊΠΎΡΡΠ΅ΠΊΡΠ½ΠΎΠ³ΠΎ ΠΏΠΎΠ΄Π±ΠΎΡΠ° ΡΡΠ»ΠΎΠΊ ΠΎΡ Orto Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΡΠ΄Π΅Π»Π°ΡΡ Π΅ΡΠ΅ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ Π·Π°ΠΌΠ΅ΡΠΎΠ², ΡΠΊΠ°Π·Π°Π½Π½ΡΡ Π½Π° ΡΡ Π΅ΠΌΠ΅.
ΠΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΈ Π½Π° ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ ΠΊΠ»Π°ΡΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ°. Β
ΠΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ 1 ΠΊΠ»Π°ΡΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈΒ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡΡΡ ΠΏΡΠΈ ΡΠΈΠ½Π΄ΡΠΎΠΌΠ΅ ΡΡΠΆΠ΅Π»ΡΡ Π½ΠΎΠ³, ΠΏΡΠΈ Π½Π°ΡΠ°Π»ΡΠ½ΡΡ ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΡΡ Π±ΠΎΠ»Π΅Π·Π½ΠΈΒ β ΡΠ΅ΡΠΈΠΊΡΠ»ΡΡΠ½ΠΎΠΌ Π²Π°ΡΠΈΠΊΠΎΠ·Π΅ (ΡΠΎΡΡΠ΄ΠΈΡΡΡΠ΅ Β«Π·Π²Π΅Π·Π΄ΠΎΡΠΊΠΈΒ», Β«ΡΠ΅ΡΠΎΡΠΊΠΈΒ», Β«ΠΏΠ°ΡΡΠΈΠ½ΠΊΠ°Β»), Π½Π°ΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ°Π΄ΠΈΡΡ Π²Π΅Π½ΠΎΠ·Π½ΠΎΠ³ΠΎ ΠΎΡΠ΅ΠΊΠ°.Β
ΠΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ 2 ΠΊΠ»Π°ΡΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈΒ ΠΏΠΎΠΊΠ°Π·Π°Π½Ρ Π² ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠΈ, ΠΊΠΎΠ³Π΄Π° Π²Π°ΡΠΈΠΊΠΎΠ·Π½Π°Ρ Π±ΠΎΠ»Π΅Π·Π½Ρ Π·Π°ΡΠ»Π° ΡΠΆΠ΅ Π΄ΠΎΠ²ΠΎΠ»ΡΠ½ΠΎ Π΄Π°Π»Π΅ΠΊΠΎ:Β ΠΏΡΠΈ Π½Π°Π»ΠΈΡΠΈΠΈ ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½ΡΡ ΡΠΎΡΡΠ΄ΠΈΡΡΡΡ Π·Π²Π΅Π·Π΄ΠΎΡΠ΅ΠΊ, Π΄Π»Ρ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ ΡΡΠΎΠΌΠ±ΠΎΠ·Π° Π³Π»ΡΠ±ΠΎΠΊΠΈΡ Π²Π΅Π½, Π°Β ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ ΠΏΠΎΡΠ»Π΅ ΡΠ»Π΅Π±ΠΎΡΠΊΠ»Π΅ΡΠΎΠ·ΠΈΡΠΎΠ²Π°Π½ΠΈΡ.Β
ΠΡΠ±ΡΠ°ΡΡ Π½ΡΠΆΠ½ΡΠΉ Π² Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ ΠΎΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ ΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΠΉ ΠΈ ΡΠΈΠ·ΠΈΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ Π»Π΅ΡΠ°ΡΠΈΠΉ Π²ΡΠ°Ρ.
Π ΠΎΠΆΠ΅Π½ΠΈΡΠ°ΠΌ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ Π½ΠΎΡΠΈΡΡΒ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΡΠΎΠ΄ΠΎΠ²,Β ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠΎΠΌΠΎΠ³ΡΡ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ ΡΠ°Π·ΡΡΠ²ΠΎΠ² ΡΡΠ΅Π½ΠΎΠΊ Π²Π΅Π½ ΠΈ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΡ ΡΡΠΎΠΌΠ±ΠΎΠ², Π° ΡΠ°ΠΊΠΆΠ΅ Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΡΠ½ΠΈΠ·ΡΡ ΡΠΈΡΠΊ Π²Π°ΡΠΈΠΊΠΎΠ·Π°.Β
Π ΠΏΠ΅ΡΠΈΠΎΠ΄ Π΄ΠΎ ΠΈ ΠΏΠΎΡΠ»Π΅ ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ
ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΉ Π½Π° Π½ΠΎΠ³ΠΈ Π²ΡΠ°ΡΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡ Π½ΠΎΡΠΈΡΡΒ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ.Β Π‘ ΠΈΡ
ΠΏΠΎΠΌΠΎΡΡΡ ΡΠ»ΡΡΡΠ°Π΅ΡΡΡ ΠΌΠΈΠΊΡΠΎΡΠΈΡΠΊΡΠ»ΡΡΠΈΡ, Π²ΠΎΡΡΡΠ°Π½Π°Π²Π»ΠΈΠ²Π°Π΅ΡΡΡ ΡΠ°Π±ΠΎΡΠ° ΠΌΡΡΡ ΠΈ ΡΠ»Π°ΡΡΠΈΡΠ½ΠΎΡΡΡ ΠΊΠΎΠΆΠΈ, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΡΡΡ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠ° ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ Π³Π΅ΠΌΠ°ΡΠΎΠΌ.Β
ΠΠ»Π°ΡΡΠΈΡΠ½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΊΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ
Β
Π ΠΎΡΡΠΈΠΉΡΠΊΠ°Ρ ΠΊΠΎΠΌΠΏΠ°Π½ΠΈΡ Β«ΠΠ½ΡΠ΅ΡΡΠ΅ΠΊΡΡΠΈΠ»Ρ ΠΊΠΎΡΠΏ.Β» Π²ΡΠΏΡΡΠΊΠ°Π΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π²ΡΡ Π²ΠΈΠ΄ΠΎΠ².
ΠΠΎΠ²ΡΠ΅Π΄Π½Π΅Π²Π½ΡΠ΅ Π»Π΅ΡΠ΅Π±Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Β«ΠΠ½ΡΠ΅ΠΊΡΒ» ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Ρ Π΄Π»Ρ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ Π²Π°ΡΠΈΠΊΠΎΠ·Π½ΠΎΠΉ Π±ΠΎΠ»Π΅Π·Π½ΠΈ. ΠΡΠΈ ΡΠ»Π°ΡΡΠΈΡΠ½ΡΠ΅ ΡΡΠ»ΠΊΠΈ ΠΏΠΎ Π²Π½Π΅ΡΠ½Π΅ΠΌΡ Π²ΠΈΠ΄Ρ ΠΌΠ°Π»ΠΎ ΠΎΡΠ»ΠΈΡΠ°ΡΡΡΡ ΠΎΡ Π΄Π΅ΠΊΠΎΡΠ°ΡΠΈΠ²Π½ΡΡ ΠΈΠ·Π΄Π΅Π»ΠΈΠΉ. ΠΡΠΏΡΡΠΊΠ°ΡΡΡΡ ΠΆΠ΅Π½ΡΠΊΠΈΠ΅ ΠΈ ΠΌΡΠΆΡΠΊΠΈΠ΅ ΠΌΠΎΠ΄Π΅Π»ΠΈ ΡΡΠ»ΠΎΠΊ.
ΠΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ Β«ΠΠ½ΡΠ΅ΠΊΡΒ» ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Ρ Π΄Π»Ρ Π±ΠΎΡΡΠ±Ρ Ρ ΡΠΌΠ±ΠΎΠ»ΠΈΠ΅ΠΉ β Π·Π°ΠΊΡΠΏΠΎΡΠΊΠΎΠΉ ΡΠΎΡΡΠ΄Π° ΠΏΡΠ·ΡΡΡΠΊΠΎΠΌ Π²ΠΎΠ·Π΄ΡΡ Π° Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈ ΡΠ³ΡΡΡΠΊΠ°ΠΌΠΈ ΠΊΡΠΎΠ²ΠΈ (ΡΡΠΎΠΌΠ±Π°ΠΌΠΈ) ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ. ΠΠ½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ Π²ΡΠΏΡΡΠΊΠ°ΡΡ Π±Π΅Π»ΠΎΠ³ΠΎ ΡΠ²Π΅ΡΠ°, Ρ ΠΎΡΠ²Π΅ΡΡΡΠΈΠ΅ΠΌ Π½Π° ΡΡΠΎΠΏΠ΅. ΠΡΠΆΡΠΊΠΈΠ΅ ΠΈ ΠΆΠ΅Π½ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ ΠΎΡΠ»ΠΈΡΠ°ΡΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠΌ.
ΠΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ ΡΠ»Π°ΡΡΠΈΡΠ½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ?
ΠΡΠΈ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΊΠ΅ ΠΊ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ. Π§ΡΠΎΠ±Ρ ΠΎΡΠ²Π΅ΡΠΈΡΡ Π½Π° Π²ΠΎΠΏΡΠΎΡ, ΠΊΠ°ΠΊ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΡΠ»Π°ΡΡΠΈΡΠ½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ, Π½ΡΠΆΠ½ΠΎ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΡΠ°Π·ΠΌΠ΅Ρ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ»ΠΎΠΊ.
ΠΠ°ΠΊ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΡΠ°Π·ΠΌΠ΅Ρ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ»ΠΎΠΊ Β«ΠΠ½ΡΠ΅ΠΊΡΒ»?
1. ΠΠ±ΠΌΠ΅ΡΡΡΠ΅ Π½ΠΎΠ³ΠΈ ΠΏΠΎ ΡΡ
Π΅ΠΌΠ΅, ΠΊΠΎΡΠΎΡΠ°Ρ Π΄Π°Π½Π° Π½Π° ΡΠΈΡΡΠ½ΠΊΠ΅. ΠΠ»Ρ ΡΠ½ΡΡΠΈΡ ΠΌΠ΅ΡΠΎΠΊ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠΉΡΠ΅ ΡΠ°Π½ΡΠΈΠΌΠ΅ΡΡΠΎΠ²ΡΡ ΡΠ°ΡΡΡ ΠΏΠΎΡΡΠ½ΠΎΠ²ΡΠΊΠΎΠ³ΠΎ ΠΌΠ΅ΡΡΠ°.
2. Π‘ΡΠ°Π²Π½ΠΈΡΠ΅ ΠΏΠΎΠ»ΡΡΠ΅Π½Π½ΡΠ΅ ΠΌΠ΅ΡΠΊΠΈ Ρ ΡΠ°Π±Π»ΠΈΡΠ½ΡΠΌΠΈ ΠΈΠ½ΡΠ΅ΡΠ²Π°Π»Π°ΠΌΠΈ. ΠΠ°ΠΌ ΠΏΠΎΠ΄ΠΎΠΉΠ΄Π΅Ρ ΡΠ°Π·ΠΌΠ΅Ρ, Π² ΠΈΠ½ΡΠ΅ΡΠ²Π°Π»Ρ ΠΈΠ·ΠΌΠ΅ΡΠ΅Π½ΠΈΠΉ ΠΊΠΎΡΠΎΡΠΎΠ³ΠΎ Π²ΠΏΠΈΡΡΡΡΡ Π²Π°ΡΠΈ ΠΌΠ΅ΡΠΊΠΈ.
3. ΠΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅: ΠΈΠ½ΡΠ΅ΡΠ²Π°Π»Ρ Β«ΠΠ»ΠΈΠ½Π° Π½ΠΎΠ³ΠΈ ΠΎΡ ΠΏΠ°Ρ
Π° Π΄ΠΎ ΠΏΠΎΠ»Π°Β» ΠΈ Β«Π Π°Π·ΠΌΠ΅Ρ ΡΡΠΎΠΏΡ (ΠΎΠ±ΡΠ²ΠΈ)Β» Π² ΡΠ°Π±Π»ΠΈΡΠ΅ ΡΠΊΠ°Π·Π°Π½Ρ Π΄Π»Ρ ΠΆΠ΅Π½ΡΠΈΠ½ ΠΈ Π΄Π»Ρ ΠΌΡΠΆΡΠΈΠ½. Π ΡΠ°Π±Π»ΠΈΡΠ΅ ΠΈΠ½ΡΠ΅ΡΠ²Π°Π»Ρ Π΄Π»Ρ ΠΌΡΠΆΡΠΈΠ½ ΠΏΠΎΠΌΠ΅ΡΠ΅Π½Ρ Π΄Π²ΡΠΌΡ Π·Π²Π΅Π·Π΄ΠΎΡΠΊΠ°ΠΌΠΈ.
ΠΡΠΈΠΌΠ΅Ρ ΠΏΠΎΠ΄Π±ΠΎΡΠ° ΠΏΠΎΡΠ»Π΅ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΎΠ½Π½ΡΡ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ»ΠΎΠΊ (Π΄Π»Ρ ΠΆΠ΅Π½ΡΠΈΠ½Ρ)
1. Π‘Π½ΠΈΠΌΠ΅ΠΌ 7 ΠΌΠ΅ΡΠΎΠΊ Ρ Π½ΠΎΠ³. ΠΡΡΡΡ ΠΌΠ΅ΡΠΊΠ° Β«ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π»ΠΎΠ΄ΡΠΆΠΊΠΈ (b)Β» ΡΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ 24 ΡΠΌ, Β«ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π³ΠΎΠ»Π΅Π½ΠΈ (Ρ)Β» β 36 ΡΠΌ, Β«ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π²Π΅ΡΡ
Π½Π΅ΠΉ ΡΠ°ΡΡΠΈ Π±Π΅Π΄ΡΠ° (g)Β» β 56 ΡΠΌ, Β«ΠΠ±Ρ
Π²Π°Ρ Π±Π΅Π΄Π΅Ρ (H)Β» β 100 ΡΠΌ, Β«ΠΠ±Ρ
Π²Π°Ρ ΡΠ°Π»ΠΈΠΈ (Π’)Β» β 42 ΡΠΌ, Β«ΠΠ»ΠΈΠ½Π° Π½ΠΎΠ³ΠΈ ΠΎΡ ΠΏΠ°Ρ
Π° Π΄ΠΎ ΠΏΡΡΠΊΠΈ (Π°)Β» β 70 ΡΠΌ, Β«Π Π°Π·ΠΌΠ΅Ρ ΡΡΠΎΠΏΡ (ΠΎΠ±ΡΠ²ΠΈ), ΠΆΠ΅Π½ΡΠΊΠΈΠ΅ ΠΌΠΎΠ΄Π΅Π»ΠΈΒ» β 38.
2. Π‘ΡΠ°Π²Π½ΠΈΠΌ ΡΠ½ΡΡΡΠ΅ ΠΌΠ΅ΡΠΊΠΈ Ρ ΡΠ°Π±Π»ΠΈΡΠ½ΡΠΌΠΈ Π΄Π°Π½Π½ΡΠΌΠΈ. ΠΠ΅ΡΠΊΠΈ Π²ΠΏΠΈΡΡΠ²Π°ΡΡΡΡ Π² ΠΈΠ½ΡΠ΅ΡΠ²Π°Π»Ρ: Β«ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π»ΠΎΠ΄ΡΠΆΠΊΠΈ (b)Β» β 22-25 ΡΠΌ, Β«ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π³ΠΎΠ»Π΅Π½ΠΈ (Ρ)Β» β 34-42 ΡΠΌ, Β«ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π²Π΅ΡΡ
Π½Π΅ΠΉ ΡΠ°ΡΡΠΈ Π±Π΅Π΄ΡΠ° (g)Β» β 50-58 ΡΠΌ, Β«ΠΠ±Ρ
Π²Π°Ρ Π±Π΅Π΄Π΅Ρ (H)Β» β Π΄ΠΎ 112 ΡΠΌ, Β«ΠΠ±Ρ
Π²Π°Ρ ΡΠ°Π»ΠΈΠΈ (Π’)Β» β Π΄ΠΎ 98 ΡΠΌ, Β«ΠΠ»ΠΈΠ½Π° Π½ΠΎΠ³ΠΈ ΠΎΡ ΠΏΠ°Ρ
Π° Π΄ΠΎ ΠΏΡΡΠΊΠΈ (Π°)Β» β 1 ΡΠΎΡΡ (68-74) ΡΠΌ, Β«Π Π°Π·ΠΌΠ΅Ρ ΡΡΠΎΠΏΡ (ΠΎΠ±ΡΠ²ΠΈ), ΠΆΠ΅Π½ΡΠΊΠΈΠ΅ ΠΌΠΎΠ΄Π΅Π»ΠΈΒ» β 37-39.
3. Π‘Π½ΡΡΡΠΌ ΠΌΠ΅ΡΠΊΠ°ΠΌ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΡΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΠ΅ ΡΡΠ»ΠΊΠΈ ΡΠ°Π·ΠΌΠ΅ΡΠ° 2(Π).
ΠΡΠΈΠΌΠ΅ΡΠ°Π½ΠΈΠ΅: ΠΡΠ»ΠΈ ΠΌΠ΅ΡΠΊΠ° Β«ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π²Π΅ΡΡ Π½Π΅ΠΉ ΡΠ°ΡΡΠΈ Π±Π΅Π΄ΡΠ° (g)Β» Π½Π΅ Π²ΠΏΠΈΡΠ°Π»Π°ΡΡ Π² ΠΈΠ½ΡΠ΅ΡΠ²Π°Π» Π΄Π»Ρ ΡΠ°Π·ΠΌΠ΅ΡΠ° 2(Π), ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° ΠΈΠ·Π΄Π΅Π»ΠΈΡ, ΡΠ°ΡΡΡΠΈΡΠ°Π½Π½ΡΠ΅ Π½Π° Π»ΡΠ΄Π΅ΠΉ Ρ ΡΠΈΡΠΎΠΊΠΈΠΌ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠΌ Π±Π΅Π΄ΡΠ°. Π ΡΠ°Π±Π»ΠΈΡΠ΅ ΡΡΠΎΡ ΠΈΠ½ΡΠ΅ΡΠ²Π°Π» ΠΏΠΎΠΌΠ΅ΡΠ΅Π½ Π·Π²Π΅Π·Π΄ΠΎΡΠΊΠΎΠΉ.
ΠΡΠ΅Π΄ΠΏΠΎΠ»ΠΎΠΆΠΈΠΌ, ΡΡΠΎ Β«ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π²Π΅ΡΡ Π½Π΅ΠΉ ΡΠ°ΡΡΠΈ Π±Π΅Π΄ΡΠ° (g)Β» ΡΠΎΡΡΠ°Π²ΠΈΠ»Π° 60 ΡΠΌ. ΠΡΠΎ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΠ΅Ρ ΠΈΠ½ΡΠ΅ΡΠ²Π°Π»Ρ Β«ΠΠ»ΠΈΠ½Π° ΠΎΠΊΡΡΠΆΠ½ΠΎΡΡΠΈ Π²Π΅ΡΡ Π½Π΅ΠΉ ΡΠ°ΡΡΠΈ Π±Π΅Π΄ΡΠ° (g)Β» β 58-68 ΡΠΌ, ΠΏΠ°ΡΠ°ΠΌΠ΅ΡΡ Π΄Π»Ρ ΡΠΈΡΠΎΠΊΠΎΠ³ΠΎ Π±Π΅Π΄ΡΠ°. Π‘Π½ΡΡΡΠΌ ΠΌΠ΅ΡΠΊΠ°ΠΌ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΠ΅Ρ ΡΠ°Π·ΠΌΠ΅Ρ 2(Π) Π΄Π»Ρ ΡΠΈΡΠΎΠΊΠΎΠ³ΠΎ Π±Π΅Π΄ΡΠ°.
Β
Π ΡΡΠΎΠΉ ΡΡΠ°ΡΡΠ΅ ΠΌΡ ΡΠ°ΡΡΠΊΠ°ΠΆΠ΅ΠΌ, ΠΊΠ°ΠΊΠΈΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π½ΡΠΆΠ½Ρ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ, ΠΈ ΠΎΠ±ΡΡΡΠ½ΠΈΠΌ, ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ Π²ΡΠ±ΡΠ°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ.
ΠΠ°ΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ ΠΊΡΠΏΠΈΡΡ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ?
Π ΠΎΡΡΠΈΠΉΡΠΊΠ°Ρ ΠΊΠΎΠΌΠΏΠ°Π½ΠΈΡ Β«ΠΠ½ΡΠ΅ΡΡΠ΅ΠΊΡΡΠΈΠ»Ρ ΠΊΠΎΡΠΏ.Β» Π²ΡΠΏΡΡΠΊΠ°Π΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π²ΡΡ ΡΠΈΠΏΠΎΠ²: ΠΏΠΎΠ²ΡΠ΅Π΄Π½Π΅Π²Π½ΡΠ΅ ΠΈ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΠ΅.
ΠΠΎ ΠΊΠ°ΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ Π½ΡΠΆΠ½Ρ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ?
ΠΠΎ Π²ΡΠ΅ΠΌΡ ΠΈ ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ ΠΏΠΎΡΠ»Π΅ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΎΠ½Π½ΡΠ΅ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Β«ΠΠ½ΡΠ΅ΠΊΡΒ», ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΡΠ½ΠΎΡΡΡΡΡ ΠΊ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΠΎΠΌΡ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΡ. ΠΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ Β«ΠΠ½ΡΠ΅ΠΊΡΒ» ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡ ΡΠΎΠ±ΠΎΠΉ ΡΠ»Π°ΡΡΠΈΡΠ½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π±Π΅Π»ΠΎΠ³ΠΎ ΡΠ²Π΅ΡΠ° Ρ ΠΎΡΠ²Π΅ΡΡΡΠΈΠ΅ΠΌ Π½Π° ΡΡΠΎΠΏΠ΅. ΠΠ΅Π»ΡΠΉ ΡΠ²Π΅Ρ ΡΡΠ»ΠΎΠΊ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ Π²ΡΠ°ΡΡ ΠΊΠΎΠ½ΡΡΠΎΠ»ΠΈΡΠΎΠ²Π°ΡΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ Π²Π΅Π½ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈ ΡΠΈΡΡΠΎΡΡ ΡΡΠ»ΠΎΠΊ ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ, Π° ΠΎΡΠ²Π΅ΡΡΡΠΈΠ΅ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ ΡΠ»Π΅Π΄ΠΈΡΡ Π·Π° ΡΠ΅ΠΌΠΏΠ΅ΡΠ°ΡΡΡΠΎΠΉ ΡΠ΅Π»Π° Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈ ΡΡ Π°ΠΆΠΈΠ²Π°ΡΡ Π·Π° ΡΡΠΎΠΏΠ°ΠΌΠΈ Π½ΠΎΠ³ β ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ.
ΠΠ΅ΡΠ΅Π±Π½ΡΠ΅ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ Β«ΠΠ½ΡΠ΅ΠΊΡΒ» Π½Π΅ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Ρ Π΄Π»Ρ ΠΏΠΎΠ²ΡΠ΅Π΄Π½Π΅Π²Π½ΠΎΠ³ΠΎ Π½ΠΎΡΠ΅Π½ΠΈΡ. ΠΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π½Π°Π΄Π΅Π²Π°ΡΡ Π½Π΅ΠΏΠΎΡΡΠ΅Π΄ΡΡΠ²Π΅Π½Π½ΠΎ ΠΏΠ΅ΡΠ΅Π΄ ΠΎΡΠΏΡΠ°Π²ΠΊΠΎΠΉ Π² ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΎΠ½Π½ΡΡ ΠΈ Π½ΠΎΡΡΡ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ 2-4 Π½Π΅Π΄Π΅Π»Ρ ΠΏΠΎΡΠ»Π΅ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π° (ΡΠΎΡΠ½ΠΎΠ΅ Π²ΡΠ΅ΠΌΡ Π½ΠΎΡΠ΅Π½ΠΈΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ»ΠΎΠΊ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΡΠ΅Ρ Π²ΡΠ°Ρ).
ΠΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈ ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ?
ΠΠΎ Π²ΡΠ΅ΠΌΡ ΠΈ ΠΏΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ ΠΎΠ΄Π½Ρ ΠΈ ΡΡ ΠΆΠ΅ ΠΏΠ°ΡΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ
Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΡ
ΡΡΠ»ΠΎΠΊ.
ΠΠΎ Π²ΡΠ΅ΠΌΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΠ΅ ΡΡΠ»ΠΊΠΈ ΠΏΠΎΠΌΠΎΠ³Π°ΡΡ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ Π²ΠΎΠ·Π΄ΡΡΠ½ΠΎΠΉ ΡΠΌΠ±ΠΎΠ»ΠΈΠΈ β ΠΏΠ΅ΡΠ΅ΠΊΡΡΡΠΈΡ ΠΊΡΠΎΠ²Π΅Π½ΠΎΡΠ½ΠΎΠ³ΠΎ ΡΠΎΡΡΠ΄Π° ΠΏΡΠ·ΡΡΡΠΊΠΎΠΌ Π²ΠΎΠ·Π΄ΡΡ
Π°. ΠΠΎΡΠ»Π΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΠ΅ ΡΡΠ»ΠΊΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ Π΄Π»Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ΅Π½ΠΈΡ ΡΡΠΎΠΌΠ±ΠΎΡΠΌΠ±ΠΎΠ»ΠΈΠΈ β Π·Π°ΠΊΡΠΏΠΎΡΠΊΠΈ ΡΠΎΡΡΠ΄Π° ΡΠ³ΡΡΡΠΊΠΎΠΌ ΠΊΡΠΎΠ²ΠΈ (ΡΡΠΎΠΌΠ±ΠΎΠΌ).
ΠΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ ΠΏΠΎΡΠ»Π΅ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΎΠ½Π½ΡΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΌΡΠΆΡΠΈΠ½ ΠΈ ΠΆΠ΅Π½ΡΠΈΠ½?
ΠΠ½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Β«ΠΠ½ΡΠ΅ΠΊΡΒ» β ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠ΅ ΠΈΠ·Π΄Π΅Π»ΠΈΡ, Π½Π΅ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Π½ΡΠ΅ Π΄Π»Ρ ΠΏΠΎΠ²ΡΠ΅Π΄Π½Π΅Π²Π½ΠΎΠ³ΠΎ Π½ΠΎΡΠ΅Π½ΠΈΡ, ΠΏΠΎΡΡΠΎΠΌΡ ΠΌΡΠΆΡΠΊΠΈΠ΅ ΠΈ ΠΆΠ΅Π½ΡΠΊΠΈΠ΅ ΠΌΠΎΠ΄Π΅Π»ΠΈ ΠΎΡΠ»ΠΈΡΠ°ΡΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠΌ.
ΠΠ°ΠΊ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΠΏΠΎΡΠ»Π΅ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π² ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΠΈΠΈ Ρ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠΌ Π½ΠΎΠ³ΠΈ?
Π Π°Π·ΠΌΠ΅ΡΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ»ΠΎΠΊ ΠΎΡΠ»ΠΈΡΠ°ΡΡΡΡ ΠΎΡ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² ΠΏΡΠΈΠ²ΡΡΠ½ΡΡ Π΄Π΅ΠΊΠΎΡΠ°ΡΠΈΠ²Π½ΡΡ ΠΈΠ·Π΄Π΅Π»ΠΈΠΉ. Π ΡΠΎΠΌ, ΠΊΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ ΠΏΠΎΡΠ»Π΅ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΎΠ½Π½ΡΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ, ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΠΎ ΡΠ°ΡΡΠΊΠ°Π·Π°Π½ΠΎ Π² ΡΡΠ°ΡΡΠ΅: Β«Π Π°Π·ΠΌΠ΅ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈΒ».
ΠΠ°ΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ Π½ΡΠΆΠ½Ρ Π΄Π»Ρ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΏΠΎ Π³ΠΈΠ½Π΅ΠΊΠΎΠ»ΠΎΠ³ΠΈΠΈ?
ΠΠΈΠ½Π΅ΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ Π±ΡΠ²Π°ΡΡ Π΄Π²ΡΡ
ΡΠΈΠΏΠΎΠ²: Π»Π°ΠΏΠ°ΡΠΎΡΠΎΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ (Ρ Π΄ΠΎΡΡΡΠΏΠΎΠΌ ΠΊ ΠΎΠΏΠ΅ΡΠΈΡΡΠ΅ΠΌΡΠΌ ΠΎΡΠ³Π°Π½Π°ΠΌ ΡΠ΅ΡΠ΅Π· ΡΠ°Π·ΡΠ΅Π·) ΠΈ Π»Π°ΠΏΠ°ΡΠΎΡΠΊΠΎΠΏΠΈΡΠ΅ΡΠΊΠΈΠ΅ (Ρ Π΄ΠΎΡΡΡΠΏΠΎΠΌ ΠΊ ΠΎΠΏΠ΅ΡΠΈΡΡΠ΅ΠΌΡΠΌ ΠΎΡΠ³Π°Π½Π°ΠΌ ΡΠ΅ΡΠ΅Π· ΡΡΠΈ ΠΏΡΠΎΠΊΠΎΠ»Π° Π΄ΠΈΠ°ΠΌΠ΅ΡΡΠΎΠΌ 0,5-1,5 ΡΠΌ).
ΠΠ½Π΅ Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ ΠΎΡ ΡΠΈΠΏΠ° Π³ΠΈΠ½Π΅ΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ, ΠΏΠΎΡΠ»Π΅ Ρ
ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π° Π½ΡΠΆΠ½ΠΎ Π½ΠΎΡΠΈΡΡ Π°Π½ΡΠΈΡΠΌΠ±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ»ΠΊΠΈ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΡΠΈΠΏΠ°. ΠΡΠ»ΠΈΡΠ°Π΅ΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ Π²ΡΠ΅ΠΌΡ Π½ΠΎΡΠ΅Π½ΠΈΡ ΡΡΠ»ΠΎΠΊ: ΠΏΡΠΈ Π»Π°ΠΏΠ°ΡΠΎΡΠΎΠΌΠΈΡΠ΅ΡΠΊΠΎΠΌ Π΄ΠΎΡΡΡΠΏΠ΅ Π·Π°Π²ΠΈΡΠΈΡ ΠΎΡ ΡΠΈΠΏΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈ ΡΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ Π² ΡΡΠ΅Π΄Π½Π΅ΠΌ 2-4 Π½Π΅Π΄Π΅Π»ΠΈ, Π° ΠΏΡΠΈ Π»Π°ΠΏΠ°ΡΠΎΡΠΊΠΎΠΏΠΈΡΠ΅ΡΠΊΠΎΠΌ Π΄ΠΎΡΡΡΠΏΠ΅ β 2-3 Π΄Π½Ρ.
ΠΠΎΠ΄Π±ΠΎΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ. ΠΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ Π²ΡΠ±ΡΠ°ΡΡ ΡΠ°Π·ΠΌΠ΅Ρ ΠΈ ΠΊΠ»Π°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ Π±Π΅Π»ΡΡ.
ΠΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡ ΡΠΎΠ±ΠΎΠΉ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠ΅ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ Π»Π΅ΡΠ΅Π½ΠΈΡ Π²Π°ΡΠΈΠΊΠΎΠ·Π°, Π²Π΅Π½ΠΎΠ·Π½ΠΎΠΉ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎΡΡΠΈ, ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΠ½ΠΎΠ³ΠΎ ΡΡΠΎΠΌΠ±ΠΎΡΠ»Π΅Π±ΠΈΡΠ° ΠΈ Π΄ΡΡΠ³ΠΈΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ ΡΠΎΡΡΠ΄ΠΎΠ². Π’Π°ΠΊΠΆΠ΅ ΠΎΠ½ΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ Π΄Π»Ρ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ ΡΡΠΎΠΌΠ±ΠΎΠ·Π° ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΡΠΎΠ΄ΠΎΠ² ΠΈ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΉ. Π§ΡΠΎΠ±Ρ Π΄ΠΎΠ±ΠΈΡΡΡΡ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΈ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΡΡΠ΅ΠΊΡΠ°, ΠΎΡΠ΅Π½Ρ Π²Π°ΠΆΠ½ΠΎ Π·Π½Π°ΡΡ, ΠΊΠ°ΠΊ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ.
ΠΠΈΠ΄Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ°
ΠΠΎΠ±ΠΎΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ Π΄ΠΎΠ»ΠΆΠ΅Π½ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΡΡΡΡ Π² ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΠΈΠΈ Ρ ΠΈΡ Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ΠΌ. Π Π°Π·Π»ΠΈΡΠ°ΡΡ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΠ°Π·Π½ΠΎΠ²ΠΈΠ΄Π½ΠΎΡΡΠ΅ΠΉ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ° Π΄Π°Π½Π½ΠΎΠ³ΠΎ ΠΊΠ»Π°ΡΡΠ°, Π²ΡΠΏΠΎΠ»Π½ΡΡΡΠΈΡ ΡΠ°Π·Π½ΡΠ΅ ΡΡΠ½ΠΊΡΠΈΠΈ. Π ΡΠΎΠΌ ΡΠΈΡΠ»Π΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π±ΡΠ²Π°ΡΡ:
- ΠΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅. Π Π΅ΠΊΠΎΠΌΠ΅Π½Π΄ΠΎΠ²Π°Π½Ρ Π΄Π»Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ΅Π½ΠΈΡ ΡΠ°Π·Π²ΠΈΡΠΈΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ Π²Π΅Π½ Π»ΡΠ΄ΡΠΌ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠΎ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΌ ΠΈΠ»ΠΈ Π΄ΡΡΠ³ΠΈΠΌ ΠΏΡΠΈΡΠΈΠ½Π°ΠΌ ΠΌΠ½ΠΎΠ³ΠΎ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ ΠΏΡΠΎΠ²ΠΎΠ΄ΡΡ Π½Π° Π½ΠΎΠ³Π°Ρ ΠΈΠ»ΠΈ Π² ΡΠΈΠ΄ΡΡΠ΅ΠΌ ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΠΈ. Π’Π°ΠΊΠΆΠ΅ ΠΌΠΎΠ³ΡΡ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΠΎΠ²Π°ΡΡΡΡ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ.
- ΠΠ΅ΡΠ΅Π±Π½ΡΠ΅. ΠΠ°Π·Π½Π°ΡΠ°ΡΡΡΡ Π²ΡΠ°ΡΠΎΠΌ-ΡΠ»Π΅Π±ΠΎΠ»ΠΎΠ³ΠΎΠΌ ΠΏΡΠΈ Π½Π°Π»ΠΈΡΠΈΠΈ Π²ΡΡΠ°ΠΆΠ΅Π½Π½ΠΎΠΉ ΠΏΠ°ΡΠΎΠ»ΠΎΠ³ΠΈΠΈ Ρ ΡΠ΅Π»ΡΡ Π»Π΅ΡΠ΅Π½ΠΈΡ.
- ΠΠΎΡΠΏΠΈΡΠ°Π»ΡΠ½ΡΠ΅. ΠΡΠΈΠΌΠ΅Π½ΡΡΡΡΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΡΠΎΠ΄ΠΎΠ² ΠΈΠ»ΠΈ ΠΏΡΠΈ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΡΡ Ρ ΡΠ΅Π»ΡΡ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ΅Π½ΠΈΡ ΡΡΠΎΠΌΠ±ΠΎΠ·Π°.
- ΠΡΠΎΡΠΈΠ²ΠΎΡΠ·Π²Π΅Π½Π½ΡΠ΅. ΠΡΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ ΠΏΡΠΈ Π»Π΅ΡΠ΅Π½ΠΈΠΈ ΡΡΠΎΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΠ·Π².
Π‘ΡΠ΅ΠΏΠ΅Π½ΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ
ΠΠ°ΠΆΠ½Π΅ΠΉΡΠΈΠΌ ΠΏΠ°ΡΠ°ΠΌΠ΅ΡΡΠΎΠΌ Π΄Π»Ρ ΠΏΠΎΠ΄Π±ΠΎΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΊΠΎΠ² ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΊΠ»Π°ΡΡ ΠΈΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ. ΠΠ½ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΠ·ΡΠ΅Ρ Π²Π΅Π»ΠΈΡΠΈΠ½Ρ ΡΠΎΠ·Π΄Π°Π²Π°Π΅ΠΌΠΎΠ³ΠΎ Π±Π΅Π»ΡΠ΅ΠΌ Π΄Π°Π²Π»Π΅Π½ΠΈΡ. ΠΡΡΠ³ΠΈΠΌΠΈ ΡΠ»ΠΎΠ²Π°ΠΌΠΈ, ΠΊΠ»Π°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ Π·Π½Π°ΡΠΈΡ, Π½Π°ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΠΈΠ»ΡΠ½ΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ ΡΡΠΈΠΊΠΎΡΠ°ΠΆ. Π‘ΠΎΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΠΎ, Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ ΡΡΠΎΠ³ΠΎ ΠΏΠ°ΡΠ°ΠΌΠ΅ΡΡΠ° Π΄ΠΎΠ»ΠΆΠ½ΠΎ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΠΎΠ²Π°ΡΡ Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΡ ΠΈ ΡΠ΅Π»ΠΈ, Ρ ΠΊΠΎΡΠΎΡΠΎΠΉ ΠΏΡΠΈΠΎΠ±ΡΠ΅ΡΠ°ΡΡΡΡ ΡΡΠ»ΠΊΠΈ.
Π Π°Π·ΠΎΠ±ΡΠ°ΡΡΡΡ Ρ ΡΠ΅ΠΌ, ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ Π²ΡΠ±ΡΠ°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ, Π² Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ ΠΎΡ ΠΊΠ»Π°ΡΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ, ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΡΠ»Π΅Π΄ΡΡΡΠ°Ρ ΡΠ°Π±Π»ΠΈΡΠ°:
ΠΠ»Π°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ | Π‘ΠΎΠ·Π΄Π°Π²Π°Π΅ΠΌΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ | Π Π΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΡ ΠΏΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ |
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ΠΠ»Π°ΡΡ 1 | Π΄ΠΎ 23 ΠΌΠΌ.ΡΡ. ΡΡ. | ΠΠ° ΡΠ°Π½Π½ΠΈΡ ΡΡΠ°Π΄ΠΈΡΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ, ΠΏΡΠΈ ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΠΈ ΠΏΠΎΠ΄ΠΊΠΎΠΆΠ½ΡΡ Π²Π΅Π½, ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠΈ ΡΠΎΡΡΠ΄ΠΈΡΡΡΡ Π·Π²Π΅Π·Π΄ΠΎΡΠ΅ΠΊ, ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ Π±ΠΎΠ»Π΅ΠΉ Π² Π½ΠΎΠ³Π°Ρ Π² ΠΊΠΎΠ½ΡΠ΅ Π΄Π½Ρ. |
ΠΠ»Π°ΡΡ 2 | Π΄ΠΎ 33 ΠΌΠΌ.ΡΡ.ΡΡ. | ΠΡΠΈ Π²Π°ΡΠΈΠΊΠΎΠ·Π΅ ΠΈ ΡΡΠΎΠΌΠ±ΠΎΡΠ»Π΅Π±ΠΈΡΠ΅ ΡΡΠ΅Π΄Π½Π΅ΠΉ ΡΡΠ΅ΠΏΠ΅Π½ΠΈ ΡΡΠΆΠ΅ΡΡΠΈ. |
ΠΠ»Π°ΡΡ 3 | Π΄ΠΎ 45 ΠΌΠΌ.ΡΡ.ΡΡ. | Π’ΡΠΆΠ΅Π»Π°Ρ Π²Π΅Π½ΠΎΠ·Π½Π°Ρ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎΡΡΡ Ρ Π½Π°ΡΡΡΠ΅Π½ΠΈΡΠΌΠΈ ΡΡΠΎΡΠΈΠΊΠΈ. |
ΠΠ»Π°ΡΡ 4 | Π΄ΠΎ 50 ΠΌΠΌ.ΡΡ.ΡΡ. | ΠΠ°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡ, ΡΠ²ΡΠ·Π°Π½Π½ΡΠ΅ Ρ Π½Π°ΡΡΡΠ΅Π½ΠΈΡΠΌΠΈ Π»ΠΈΠΌΡΠΎΡΠΎΠΊΠ° ΠΈ ΠΎΠ±ΡΠ°Π·ΡΡΡΠΈΠΌΠΈΡΡ ΠΏΡΠΈ ΡΡΠΎΠΌ ΠΎΡΠ΅ΠΊΠ°ΠΌΠΈ. |
ΠΠ±ΡΠΈΠ΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ ΠΏΠΎ Π²ΡΠ±ΠΎΡΡ
ΠΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ° Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΡΠΎΠ»ΡΠΊΠΎ Π² ΡΠΎΠΌ ΡΠ»ΡΡΠ°Π΅, Π΅ΡΠ»ΠΈ ΠΎΠ½ ΠΎΡΠ²Π΅ΡΠ°Π΅Ρ Π²ΡΡΠΎΠΊΠΈΠΌ ΡΡΠ΅Π±ΠΎΠ²Π°Π½ΠΈΡΠΌ ΠΊΠ°ΡΠ΅ΡΡΠ²Π°. Π ΠΏΠ΅ΡΠ²ΡΡ ΠΎΡΠ΅ΡΠ΅Π΄Ρ ΡΠ΅ΡΡ ΠΈΠ΄Π΅Ρ ΠΎ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π»Π°. ΠΠ»Ρ ΠΈΠ·Π³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ Π΄ΠΎΠ»ΠΆΠ½Ρ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡΡΡ ΡΠ°ΠΊΠΈΠ΅ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π»Ρ, ΠΊΠ°ΠΊ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΠΉ Ρ Π»ΠΎΠΏΠΎΠΊ, Π»Π°ΠΉΠΊΡΠ°, Π½Π΅ΠΉΠ»ΠΎΠ½, ΠΌΠΈΠΊΡΠΎΡΠΈΠ±ΡΠ°. ΠΡΡΠ³ΠΈΠ΅ Π²ΠΈΠ΄Ρ Π²ΠΎΠ»ΠΎΠΊΠΎΠ½ Π΄Π»Ρ ΠΈΠ·Π³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ°, ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ, Π½Π΅ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡΡΡ.
ΠΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΎΠ±ΡΠ°ΡΠ°ΡΡ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° ΠΌΠ°ΡΠΊΠΈΡΠΎΠ²ΠΊΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ. ΠΠ° Π½Π΅ΠΉ Π΄ΠΎΠ»ΠΆΠ½Ρ Π±ΡΡΡ Π½Π°Π½Π΅ΡΠ΅Π½Ρ Π²ΡΠ΅ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΠ΅ Π΄Π°Π½Π½ΡΠ΅. Π ΡΠΎΠΌ ΡΠΈΡΠ»Π΅ Π½Π° ΠΌΠ°ΡΠΊΠΈΡΠΎΠ²ΠΊΠ΅ Π΄ΠΎΠ»ΠΆΠ΅Π½ Π±ΡΡΡ ΡΠΊΠ°Π·Π°Π½ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Ρ, ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π»Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ°, ΠΊΠ»Π°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΈ, ΡΠ°Π·ΠΌΠ΅Ρ, ΡΡΠ΅Π±ΠΎΠ²Π°Π½ΠΈΡ ΠΏΠΎ ΡΡ ΠΎΠ΄Ρ Π·Π° Π±Π΅Π»ΡΠ΅ΠΌ.
Π Π°Π·Π»ΠΈΡΠ°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΌΡΠΆΡΠΈΠ½ ΠΈ ΠΆΠ΅Π½ΡΠΈΠ½, Ρ ΠΎΡΡ ΠΏΡΠΈΠ½ΡΠΈΠΏΠΈΠ°Π»ΡΠ½Π°Ρ ΡΠ°Π·Π½ΠΈΡΠ° ΠΌΠ΅ΠΆΠ΄Ρ Π½ΠΈΠΌΠΈ ΠΎΡΡΡΡΡΡΠ²ΡΠ΅Ρ. ΠΡΠΈ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΡΡΠ²Π΅ ΠΆΠ΅Π½ΡΠΊΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ° ΡΠ΄Π΅Π»ΡΠ΅ΡΡΡ Π±ΠΎΠ»ΡΡΠ΅Π΅ Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ Π΄ΠΈΠ·Π°ΠΉΠ½Ρ, ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΠΏΡΠ΅Π΄ΠΏΠΎΠ»Π°Π³Π°Π΅ΡΡΡ Π΅Π³ΠΎ ΠΎΡΠΊΡΡΡΠΎΠ΅ Π½ΠΎΡΠ΅Π½ΠΈΠ΅.
ΠΠ΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΡΡΠΈΡΡΠ²Π°ΡΡ, ΡΡΠΎ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡ ΡΠΎΠ±ΠΎΠΉ ΡΠΏΠ΅ΡΠΈΡΠΈΡΠ΅ΡΠΊΠΈΠΉ Π²ΠΈΠ΄ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ°. ΠΠΎΡΡΠΎΠΌΡ ΠΏΠΎΠΊΡΠΏΠ°ΡΡ ΠΈΡ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ Π² ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΠ·ΠΈΡΠΎΠ²Π°Π½Π½ΡΡ ΠΌΠ°Π³Π°Π·ΠΈΠ½Π°Ρ . Π’ΠΎΠ»ΡΠΊΠΎ Π² ΡΡΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ Π±ΡΡΡ ΡΠ²Π΅ΡΠ΅Π½Ρ Π² ΠΏΡΠΈΠΎΠ±ΡΠ΅ΡΠ΅Π½ΠΈΠΈ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠΉ ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΠΈ, ΠΊΠΎΡΠΎΡΠ°Ρ Π±ΡΠ΄Π΅Ρ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠΉ Π² ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠΈ.
ΠΠΎΠ΄Π±ΠΎΡ ΡΠ°Π·ΠΌΠ΅ΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ
ΡΡΠ»ΠΎΠΊ
ΠΠ΄ΠΈΠ½ ΠΈΠ· Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½Π΅Π½Π½ΡΡ Π²ΠΎΠΏΡΠΎΡΠΎΠ² ΠΏΠΎΠΊΡΠΏΠ°ΡΠ΅Π»Π΅ΠΉ Π·Π°ΠΊΠ»ΡΡΠ°Π΅ΡΡΡ Π² ΡΠΎΠΌ, ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ ΠΏΠΎ ΡΠ°Π·ΠΌΠ΅ΡΡ. Π‘ΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΠΈΠ΅ Π±Π΅Π»ΡΡ ΠΏΠΎ Π΄Π°Π½Π½ΠΎΠΌΡ ΠΏΠ°ΡΠ°ΠΌΠ΅ΡΡΡ ΠΈΠΌΠ΅Π΅Ρ ΠΊΠ»ΡΡΠ΅Π²ΠΎΠ΅ Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ Π΄Π»Ρ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΠΈ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ°.
Π§ΡΠΎΠ±Ρ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΠΉ Π²Π°ΠΌ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ, Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΈΠ·ΠΌΠ΅ΡΠΈΡΡ ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ ΠΏΠ°ΡΠ°ΠΌΠ΅ΡΡΡ Π½ΠΎΠ³ΠΈ:
- Π΄ΠΈΠ°ΠΌΠ΅ΡΡ Π³ΠΎΠ»Π΅Π½ΠΈ Π² ΡΠ°ΠΌΠΎΠΌ ΡΠ·ΠΊΠΎΠΌ ΠΌΠ΅ΡΡΠ΅;
- Π΄ΠΈΠ°ΠΌΠ΅ΡΡ Π³ΠΎΠ»Π΅Π½ΠΈ Π² ΡΠ°ΠΌΠΎΠΌ ΡΠΈΡΠΎΠΊΠΎΠΌ ΠΌΠ΅ΡΡΠ΅;
- Π΄ΠΈΠ°ΠΌΠ΅ΡΡ Π±Π΅Π΄ΡΠ°;
- Π΄Π»ΠΈΠ½Π° Π½ΠΎΠ³ΠΈ ΠΎΡ ΠΏΡΡΠΊΠΈ Π΄ΠΎ Π±Π΅Π΄ΡΠ°.
ΠΠ°ΠΌΠ΅ΡΡ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΡ ΡΡΡΠΎΠΌ, Π΄ΠΎ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ ΠΎΡΠ΅ΡΠ½ΠΎΡΡΠΈ Π½ΠΎΠ³.
ΠΠΎΠΌΠΎΡΡ Π² ΡΠΎΠΌ, ΠΊΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ°, ΠΏΠΎΡΠ»Π΅ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½Π½ΡΡ Π·Π°ΠΌΠ΅ΡΠΎΠ² ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½Π°Ρ ΡΠ°Π±Π»ΠΈΡΠ°.
Π Π°Π·ΠΌΠ΅Ρ |
ΠΠΈΠ°ΠΌΠ΅ΡΡ Π³ΠΎΠ»Π΅Π½ΠΈ Π² ΡΠ°ΠΌΠΎΠΌ ΡΠ·ΠΊΠΎΠΌ ΠΌΠ΅ΡΡΠ΅ |
ΠΠΈΠ°ΠΌΠ΅ΡΡ Π³ΠΎΠ»Π΅Π½ΠΈ Π² ΡΠ°ΠΌΠΎΠΌ ΡΠΈΡΠΎΠΊΠΎΠΌ ΠΌΠ΅ΡΡΠ΅ |
ΠΠΈΠ°ΠΌΠ΅ΡΡ Π±Π΅Π΄ΡΠ° |
ΠΠ»ΠΈΠ½Π° Π½ΠΎΠ³ΠΈ ΠΎΡ ΠΏΡΡΠΊΠΈ Π΄ΠΎ Π±Π΅Π΄ΡΠ° |
---|---|---|---|---|
S | 18-20 | 26,5-37 | 40,5-56 | Π΄ΠΎ 73,5 |
M | 20-24 | 29-39 | 44,5-61 | Π΄ΠΎ 76 |
L | 24-28 | 32-43 | 50-66 | Π΄ΠΎ 79 |
XL | 28-32 | 34-46 | 56-71 | Π΄ΠΎ 81 |
*Π£ ΡΠ°Π·Π½ΡΡ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Π΅ΠΉ ΡΠ°Π·ΠΌΠ΅Ρ ΠΌΠΎΠΆΠ΅Ρ ΠΎΡΠ»ΠΈΡΠ°ΡΡΡΡ.
ΠΠ°ΠΊ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ
ΠΠ°ΠΆΠ½ΠΎ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΠΉ ΡΠ°Π·ΠΌΠ΅Ρ ΠΏΠ΅ΡΠ΅Π΄ ΠΏΠΎΠΊΡΠΏΠΊΠΎΠΉ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ. Π ΡΠ°Π»ΠΎΠ½Π°Ρ ΠΠ Π’ΠΠΠ Ρ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΡΠΌ ΡΠ½ΡΡΠΈΠ΅ΠΌ ΠΌΠ΅ΡΠΎΠΊ Π΄Π»Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ° Π²Π°ΠΌ Π²ΡΠ΅Π³Π΄Π° ΠΏΠΎΠΌΠΎΠ³ΡΡ ΠΊΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ.
ΠΠ΅ΡΠ΅Π΄ ΠΏΠΎΠΊΡΠΏΠΊΠΎΠΉ Π²Π°ΠΆΠ½ΠΎ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ. ΠΡΠ»ΠΈ ΠΈΠ·Π΄Π΅Π»ΠΈΠ΅ Π½Π΅ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΠ΅Ρ ΠΏΠ°ΡΠ°ΠΌΠ΅ΡΡΠ°ΠΌ Π½ΠΎΠ³ΠΈ, ΠΎΠ½ΠΎ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π½Π΅ ΠΎΠΊΠ°ΠΆΠ΅Ρ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎΠ³ΠΎ Π»Π΅ΡΠ΅Π±Π½ΠΎ-ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΡΡΠ΅ΠΊΡΠ°, Π½ΠΎ ΠΈ ΠΌΠΎΠΆΠ΅Ρ ΡΡΠ°ΡΡ ΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ Π²ΡΡΠ°ΠΆΠ΅Π½Π½ΠΎΠ³ΠΎ Π΄ΠΈΡΠΊΠΎΠΌΡΠΎΡΡΠ°, Π½Π°ΡΡΡΠ΅Π½ΠΈΡ ΠΊΡΠΎΠ²ΠΎΠΎΠ±ΡΠ°ΡΠ΅Π½ΠΈΡ.
ΠΠΎΠ΄Π±ΠΎΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΊΠΎΠ² ΠΎΡΡΡΠ΅ΡΡΠ²Π»ΡΠ΅ΡΡΡ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΠΎ. ΠΠ°Π½Π΄Π°ΠΆΠ½ΡΠ΅ ΠΈΠ·Π΄Π΅Π»ΠΈΡ Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠ΅ΠΉ 2 ΡΡΠ΅ΠΏΠ΅Π½ΠΈ ΠΈ Π±ΠΎΠ»Π΅Π΅ Π½Π°Π·Π½Π°ΡΠ°ΡΡΡΡ Π»ΡΠ΄ΡΠΌ ΠΏΠΎ ΠΎΡΠΎΠ±ΡΠΌ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠΌ ΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΡΠΌ. ΠΡΠ°Π²ΠΈΠ»ΡΠ½ΡΠΉ ΠΏΠΎΠ΄Π±ΠΎΡ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ° ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ Π΄ΠΎΠ±ΠΈΡΡΡΡ ΡΠ°ΠΊΠΈΡ ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΡΠ΅ΠΊΡΠΎΠ² ΠΊΠ°ΠΊ:
- ΠΠΎΡΠΌΠ°Π»ΠΈΠ·Π°ΡΠΈΡ Π²Π΅Π½ΠΎΠ·Π½ΠΎΠ³ΠΎ ΠΎΡΡΠΎΠΊΠ°.
- Π£ΡΡΡΠ°Π½Π΅Π½ΠΈΠ΅ Π·Π°ΡΡΠΎΠΉΠ½ΡΡ ΡΠ²Π»Π΅Π½ΠΈΠΉ.
- Π‘Π½ΠΈΠΆΠ΅Π½ΠΈΠ΅ ΠΎΡΠ΅ΡΠ½ΠΎΡΡΠΈ Π½ΠΈΠΆΠ½ΠΈΡ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠ΅ΠΉ.
- Π£ΠΌΠ΅Π½ΡΡΠ΅Π½ΠΈΠ΅ ΡΡΠ²ΡΡΠ²Π° ΡΡΡΠ°Π»ΠΎΡΡΠΈ ΠΈ ΡΡΠΆΠ΅ΡΡΠΈ ΠΏΠΎΡΠ»Π΅ ΡΠ°Π±ΠΎΡΠ΅Π³ΠΎ Π΄Π½Ρ.
- ΠΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠ° Π²Π°ΡΠΈΠΊΠΎΠ·Π°, ΡΡΠΎΠΌΠ±ΠΎΠ·Π°.
ΠΠΎΠ΄Π±ΠΎΡ ΡΠ°Π·ΠΌΠ΅ΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ
ΡΡΠ»ΠΎΠΊ
Π§ΡΠΎΠ±Ρ ΡΠ·Π½Π°ΡΡ ΡΠ²ΠΎΠΈ ΠΏΠ°ΡΠ°ΠΌΠ΅ΡΡΡ, Π½ΡΠΆΠ½ΠΎ ΡΠ½ΡΡΡ ΠΌΠ΅ΡΠΊΠΈ. ΠΡΠΎΠ²ΠΎΠ΄ΠΈΡΡ Π·Π°ΠΌΠ΅ΡΡ Π΄Π»Ρ ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½ΠΈΡ ΡΠ°Π·ΠΌΠ΅ΡΠ° Π½ΠΎΠ³ΠΈ ΡΠ»Π΅Π΄ΡΠ΅Ρ Π² ΠΏΠ΅ΡΠ²ΠΎΠΉ ΠΏΠΎΠ»ΠΎΠ²ΠΈΠ½Π΅ Π΄Π½Ρ. ΠΠ΅ΡΠ΅ΡΠΎΠΌ Π½ΠΈΠΆΠ½ΠΈΠ΅ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠΈ ΠΎΡΠ΅ΠΊΠ°ΡΡ, ΠΏΠΎΡΡΠΎΠΌΡ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ ΡΠ°ΡΡΠΎ ΠΏΡΠ΅Π²ΡΡΠ°ΡΡ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΡΠ΅ ΠΏΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΠΈ.
ΠΡΠΈ ΠΏΠΎΠΊΡΠΏΠΊΠ΅ ΠΊΠΎΠ»Π³ΠΎΡΠΎΠΊ ΠΏΠΎΡΡΠ΅Π±ΡΠ΅ΡΡΡ ΡΠ½ΡΡΡ ΠΌΠ΅ΡΠΊΠΈ Ρ ΡΠ°Π»ΠΈΠΈ ΠΈ Π±Π΅Π΄Π΅Ρ. ΠΡΠΈ Π²ΡΠ±ΠΎΡΠ΅ ΠΈΠ·Π΄Π΅Π»ΠΈΠΉ, ΠΊΠΎΡΠΎΡΡΠ΅ Π·Π°ΠΊΠ°Π½ΡΠΈΠ²Π°ΡΡΡΡ Π΄ΠΎ Π±Π΅Π΄ΡΠ°, ΡΠ·Π½Π°Π²Π°ΡΡ ΠΏΠ°ΡΠ°ΠΌΠ΅ΡΡΡ ΡΠ°Π»ΠΈΠΈ Π½Π΅ Π½ΡΠΆΠ½ΠΎ.
Π§ΡΠΎΠ±Ρ ΡΠ·Π½Π°ΡΡ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ, Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΡΡΠΎΡΠ½ΠΈΡΡ:
- ΠΠ±Ρ Π²Π°Ρ Π³ΠΎΠ»Π΅Π½ΠΈ Π½Π°Π΄ Π»ΠΎΠ΄ΡΠΆΠΊΠΎΠΉ. ΠΠ΅ΡΠΊΠΈ ΡΠ½ΠΈΠΌΠ°ΡΡ Π² ΡΠ°ΠΌΠΎΠΌ ΡΠ·ΠΊΠΎΠΌ ΠΌΠ΅ΡΡΠ΅, Ρ ΡΠΈΠΊΠΎΠ»ΠΎΡΠΊΠΈ.
- ΠΠ±Ρ Π²Π°Ρ Π³ΠΎΠ»Π΅Π½ΠΈ Ρ ΠΈΠΊΡΡ. ΠΠ·ΠΌΠ΅ΡΡΠ΅ΡΡΡ Π² ΡΠ°ΠΌΠΎΠΌ ΡΠΈΡΠΎΠΊΠΎΠΌ ΠΌΠ΅ΡΡΠ΅.
- ΠΠ±Ρ Π²Π°Ρ Π½ΠΎΠ³ΠΈ Π½Π° Π²ΡΡΠΎΡΠ΅ 25-30 ΡΠΌ ΠΎΡ ΠΊΠΎΠ»Π΅Π½Π°, Π³Π΄Π΅ ΡΠ°ΡΠΏΠΎΠ»Π°Π³Π°Π΅ΡΡΡ ΡΠ°ΠΌΠΎΠ΅ ΡΠΈΡΠΎΠΊΠΎΠ΅ ΠΌΠ΅ΡΡΠΎ.
- ΠΠ»ΠΈΠ½Ρ Π½ΠΎΠ³ΠΈ ΠΎΡ ΠΏΡΡΠΊΠΈ Π΄ΠΎ ΠΏΠ°Ρ Π°.
ΠΡΠΈ ΠΏΠΎΠΊΡΠΏΠΊΠ΅ Π³ΠΎΠ»ΡΡ Π½ΡΠΆΠ½ΠΎ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΈΠ·ΠΌΠ΅ΡΠΈΡΡ Π΄Π»ΠΈΠ½Ρ Π³ΠΎΠ»Π΅Π½ΠΈ ΠΎΡ ΠΏΡΡΠΊΠΈ Π΄ΠΎ ΠΊΠΎΠ»Π΅Π½Π°.
ΠΡΠ°Π²ΠΈΠ»Π° ΠΏΠΎΠ΄Π±ΠΎΡΠ°
ΠΡΠ±ΠΈΡΠ°Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ ΠΆΠ΅Π½ΡΠΈΠ½ ΠΈ ΠΌΡΠΆΡΠΈΠ½, Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΎΠ±ΡΠ°ΡΠ°ΡΡ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠ΅ ΠΌΠ΅ΡΠΊΠΈ Π½Π° ΡΠΏΠ°ΠΊΠΎΠ²ΠΊΠ΅. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ½ΡΠ΅ ΠΈΠ·Π΄Π΅Π»ΠΈΡ ΠΌΠΎΠ³ΡΡ ΠΎΠΊΠ°Π·ΡΠ²Π°ΡΡ Π°Π½ΡΠΈΠΌΠΈΠΊΡΠΎΠ±Π½ΡΠΉ ΠΈ Π³ΠΈΠΏΠΎΠ°Π»Π»Π΅ΡΠ³Π΅Π½Π½ΡΠΉ ΡΡΡΠ΅ΠΊΡ. ΠΡΠ»ΠΈ Π½Π° ΡΡΠΈΠΊΠ΅ΡΠΊΠ΅ ΠΈΠΌΠ΅Π΅ΡΡΡ ΠΎΠ±ΠΎΠ·Π½Π°ΡΠ΅Π½ΠΈΠ΅ Oko-Tex Standard 100, ΡΡΠΎ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄Π°Π΅Ρ, ΡΡΠΎ ΠΈΠ·Π΄Π΅Π»ΠΈΠ΅ ΠΈΠ·Π³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΎ ΠΈΠ· ΡΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈ ΡΠΈΡΡΠΎΠ³ΠΎ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π»Π°.
Π§Π°ΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ° Π²ΡΠ±ΠΎΡΠ° ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ Π²ΡΡΠ°Π΅Ρ ΠΏΠ΅ΡΠ΅Π΄ ΠΆΠ΅Π½ΡΠΈΠ½Π°ΠΌΠΈ ΡΡΠ΅Π΄Π½Π΅Π³ΠΎ Π²ΠΎΠ·ΡΠ°ΡΡΠ°, ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΠΈΠΌΠ΅Π½Π½ΠΎ ΠΎΠ½ΠΈ ΡΠ°ΡΠ΅ ΡΡΡΠ°Π΄Π°ΡΡ ΠΎΡ Π²Π°ΡΠΈΠΊΠΎΠ·Π°. ΠΠ΄Π½Π°ΠΊΠΎ Π½Π΅ΡΠ΅Π΄ΠΊΠΎ Π»Π΅ΡΠ΅Π±Π½ΠΎ-ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΡΡΠΈΠΊΠΎΡΠ°ΠΆ ΡΡΠ΅Π±ΡΠ΅ΡΡΡ ΠΊΡΠΏΠΈΡΡ ΠΈ ΠΌΡΠΆΡΠΈΠ½Π°ΠΌ. ΠΠΎΠ»ΡΡΡ Ρ Π±Π°Π½Π΄Π°ΠΆΠ½ΡΠΌ ΡΡΡΠ΅ΠΊΡΠΎΠΌ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ Π½ΠΎΡΠΈΡΡ ΡΠΏΠΎΡΡΡΠΌΠ΅Π½Π°ΠΌ, ΠΏΡΡΠ΅ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΈΠΊΠ°ΠΌ, Π»ΡΠ΄ΡΠΌ Ρ Π»ΠΈΡΠ½ΠΈΠΌ Π²Π΅ΡΠΎΠΌ. ΠΠ°ΡΠΈΠ΅Π½ΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ Π΄Π°Π²ΡΡΠΈΠ΅ ΡΡΠ»ΠΊΠΈ ΠΏΠΎΡΠ»Π΅ Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π° ΠΈ ΡΠ΅ΡΡΠ΅Π·Π½ΡΡ ΡΡΠ°Π²ΠΌ.
ΠΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠΉ ΡΡΠΈΠΊΠΎΡΠ°ΠΆ ΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΠΎΡΡΡΡ ΡΡΠ΅Π΄ΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ΠΆΠ΅Π½ΡΠΈΠ½, ΠΊΠΎΡΠΎΡΡΠ΅ Π½ΡΠΆΠ΄Π°ΡΡΡΡ Π² ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΠΈ ΠΌΡΡΡ Π±ΡΡΡΠ½ΠΎΠΉ ΠΏΠΎΠ»ΠΎΡΡΠΈ ΠΈ ΠΎΡΠ³Π°Π½ΠΎΠ² ΠΌΠ°Π»ΠΎΠ³ΠΎ ΡΠ°Π·Π°, ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΠΈ Π½Π°Π³ΡΡΠ·ΠΊΠΈ Π½Π° ΡΠΎΡΡΠ΄Ρ Π½ΠΎΠ³, ΡΡΡΡΠ°Π½Π΅Π½ΠΈΠΈ ΠΎΡΠ΅ΠΊΠΎΠ² ΠΈ ΠΎΡΡΡΠ΅Π½ΠΈΡ ΡΡΠΆΠ΅ΡΡΠΈ. ΠΠΎΠΊΡΠΏΠ°ΡΡ ΠΊΠΎΠ»Π³ΠΎΡΠΊΠΈ ΠΈΠ»ΠΈ ΡΡΠ»ΠΊΠΈ Π΄Π»Ρ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΠΎΡΠ»Π΅ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ Ρ Π³ΠΈΠ½Π΅ΠΊΠΎΠ»ΠΎΠ³ΠΎΠΌ.
ΠΠ±ΡΡΠ½ΠΎ Π²ΡΠ°ΡΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡ Π½Π°ΡΠΈΠ½Π°ΡΡ Π½ΠΎΡΠΈΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΠ΅ ΡΡΠ»ΠΊΠΈ Ρ ΠΏΠ΅ΡΠ²ΠΎΠ³ΠΎ ΡΡΠΈΠΌΠ΅ΡΡΡΠ°, ΡΡΠΎΠ±Ρ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ Π²ΡΡΠ°ΠΆΠ΅Π½Π½ΡΡ ΡΠΎΡΡΠ΄ΠΈΡΡΡΡ Π·Π²Π΅Π·Π΄ΠΎΡΠ΅ΠΊ. ΠΠ·Π΄Π΅Π»ΠΈΡ Π½Π΅ Π΄ΠΎΠ»ΠΆΠ½Ρ ΠΎΠΊΠ°Π·ΡΠ²Π°ΡΡ ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½ΠΎΠ³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ Π½Π° ΠΆΠΈΠ²ΠΎΡ, Π²ΡΠ·ΡΠ²Π°ΡΡ Π½Π΅ΡΠ΄ΠΎΠ±ΡΡΠ²Π° ΠΏΡΠΈ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ ΡΡ ΠΎΠ΄ΠΈΡΡ Π² ΡΡΠ°Π»Π΅Ρ.
Π’Π°Π±Π»ΠΈΡΡ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² Π΄Π»Ρ ΠΏΠΎΠ΄Π±ΠΎΡΠ° ΡΡΠ»ΠΎΠΊ
Π§ΡΠΎΠ±Ρ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ, Π½ΡΠΆΠ½ΠΎ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠΌΠΈ ΡΠ°Π±Π»ΠΈΡΠ°ΠΌΠΈ.
Π Π°Π·ΠΌΠ΅ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ Π΄Π»Ρ ΠΆΠ΅Π½ΡΠΈΠ½
Π Π°Π·ΠΌΠ΅ΡΡ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ Π΄Π»Ρ ΠΌΡΠΆΡΠΈΠ½
ΠΠ°ΠΊ ΠΏΠΎΠ½ΡΡΡ, ΡΡΠΎ ΡΠ°Π·ΠΌΠ΅Ρ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°Π½ Π²Π΅ΡΠ½ΠΎ
ΠΡΠ»ΠΈ Π±Π΅Π· ΠΎΡΠΈΠ±ΠΎΠΊ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΊΠΎΠ²:
- ΠΠ½ΠΈ Π±ΡΠ΄ΡΡ ΠΏΠ»ΠΎΡΠ½ΠΎ ΠΎΠ±Π»Π΅Π³Π°ΡΡ Π½ΠΎΠ³Ρ.
- ΠΠΎΠ»Π³ΠΎΡΠΊΠΈ ΠΈ ΡΡΠ»ΠΊΠΈ Π½Π΅ Π±ΡΠ΄ΡΡ ΡΠΏΠΎΠ»Π·Π°ΡΡ.
- Π£ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ° Π½Π΅ Π±ΡΠ΄Π΅Ρ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ Π΄ΠΈΡΠΊΠΎΠΌΡΠΎΡΡΠ° ΠΏΡΠΈ Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΌ Π½ΠΎΡΠ΅Π½ΠΈΠΈ.
- Π§ΡΠ»ΠΊΠΈ Π½Π΅ Π±ΡΠ΄ΡΡ Π²ΡΠ·ΡΠ²Π°ΡΡ Π½Π°ΡΡΡΠ΅Π½ΠΈΠ΅ ΠΊΡΠΎΠ²ΠΎΠΎΠ±ΡΠ°ΡΠ΅Π½ΠΈΡ.
Π§ΡΠΎΠ±Ρ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ ΠΎΡΠΈΠ±ΠΎΠΊ ΠΏΡΠΈ Π²ΡΠ±ΠΎΡΠ΅ ΡΡΠΈΠΊΠΎΡΠ°ΠΆΠ°, ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΡΠΎΠ²Π΅ΡΠ°ΠΌΠΈ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΡ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°Π½ΡΠΎΠ² ΠΈΠ½ΡΠ΅ΡΠ½Π΅Ρ-ΠΌΠ°Π³Π°Π·ΠΈΠ½Π° ΠΠ Π’ΠΠΠ. ΠΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ ΠΏΠΎΠΌΠΎΠ³ΡΡ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡΠΈΠΉ ΡΠ°Π·ΠΌΠ΅Ρ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΠΈΠΎΠ½Π½ΡΡ ΡΡΠ»ΠΎΠΊ, ΡΠ°ΡΡΠΊΠ°ΠΆΡΡ ΠΎ Π΄Π΅ΠΉΡΡΠ²ΡΡΡΠΈΡ ΡΠΊΠΈΠ΄ΠΊΠ°Ρ ΠΈ Π°ΠΊΡΠΈΡΡ .
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ ΡΠΈΡΠΎΠΊΠΈΠΉ Π°ΡΡΠΎΡΡΠΈΠΌΠ΅Π½Ρ ΡΠΎΠ²Π°ΡΠΎΠ² ΠΎΡ Π²Π΅Π΄ΡΡΠΈΡ ΠΌΠΈΡΠΎΠ²ΡΡ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Π΅ΠΉ. ΠΡΠΈΠΎΠ±ΡΠ΅ΡΠ°Ρ ΠΈΠ·Π΄Π΅Π»ΠΈΡ Π΄Π»Ρ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ Π²Π°ΡΠΈΠΊΠΎΠ·Π°, Π½Π°ΡΠΈ ΠΊΠ»ΠΈΠ΅Π½ΡΡ ΡΠΌΠΎΠ³ΡΡ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΡΡ ΠΎΡΡΠΎΠΏΠ΅Π΄ΠΈΡΠ΅ΡΠΊΡΡ ΠΎΠ±ΡΠ²Ρ, ΡΡΠ΅Π»ΡΠΊΠΈ ΠΈ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ Π΄ΡΡΠ³ΠΈΠ΅ ΡΠΎΠ²Π°ΡΡ Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ.
90000 DVT Compression Stockings: Benefits, Uses, and More 90001 90002 Deep vein thrombosis (DVT) is a condition that occurs when blood clots form in veins deep inside your body. These clots can occur anywhere in the body. However, this condition often affects the lower legs or thighs. 90003 90002 Symptoms of DVT include swelling, pain or tenderness, and skin that may feel warm to the touch. 90003 90002 DVT can happen to anyone. But you have a greater risk of developing DVT after a surgery or trauma.Being overweight and smoking are also risk factors. 90003 90002 DVT is a serious condition because a blood clot can travel to the lungs and block an artery. This is called a pulmonary embolism. Risk for this condition is also higher after a surgery. 90003 90002 Since DVT can lead to serious complications, your doctor may recommend DVT compression stockings to reduce swelling and improve blood flow to your heart and lungs. If you’re not familiar with how these stockings work, here’s what you need to know.90003 90002 Compression stockings are like pantyhose or tights, but they’re made from a different material and serve a different purpose. 90003 90002 While you may wear ordinary stockings for style or to protect your legs, compression stockings have an elastic fabric designed to fit tightly around the ankles, legs, and thighs. These stockings are tighter around the ankle and less tight around the calves and thighs. 90003 90002 The pressure created by the stockings pushes fluid up the leg, which allows blood to flow freely from the legs to the heart.Compression stockings not only improve blood flow, but also reduce swelling and pain. They are particularly recommended for the prevention of DVT because the pressure stops blood from pooling and clotting. 90003 90002 Compression stockings are effective for preventing DVT. Studies examining the effectiveness of compression stockings have found a link between compression stockings and DVT prevention in hospitalized patients. 90003 90002 One study followed 1,681 people and consisted of 19 trials, including nine with participants undergoing general surgery and six with participants undergoing orthopedic surgery.90003 90002 Among those wearing compression stockings before and after surgery, only 9 percent developed DVT, compared with 21 percent of those who did not wear compression stockings. 90003 90002 Similarly, a study comparing 15 trials found that wearing compression stockings could reduce the risk of DVT by as much as 63 percent in surgical cases. 90003 90002 Compression stockings do not just prevent blood clots in those who’ve had surgery or trauma. Another study concluded that these stockings could also prevent DVT and pulmonary embolism in people on flights of at least four hours.Blood clots in the legs can form after a long flight due to prolonged sitting in a confined space. 90003 90002 If you experience leg trauma or have surgery, your doctor may prescribe compression stockings for use during your hospital stay or at home. You can purchase these from a pharmacy or a medical supply store. 90003 90002 These stockings can be worn after a DVT diagnosis to alleviate some of the discomfort and swelling. Previously, compression stockings were used after an acute DVT to help prevent a condition called post-thrombotic syndrome (PTS) which can manifest as chronic swelling, pain, skin changes, and ulcers on the lower extremity.However, this is no longer the recommendation. 90003 90002 Compression stockings may also be worn as a preventative measure. 90003 90002 For best results, put on compression stockings first thing in the morning before you stand on your feet and begin moving. Moving around can cause swelling, at which point it may become harder to put on the stockings. Keep in mind that you’ll have to remove the stockings before showering. 90003 90002 Since compression stockings are elastic and tight, applying lotion to your skin before putting on the stockings can help the material glide up your leg.Make sure the lotion fully absorbs into your skin before attempting to put on the stockings. 90003 90002 To put on a compression stocking, grab the top of the stocking, roll it down toward the heel, put your foot inside the stocking, and then slowly pull the stocking up over your leg. 90003 90002 Wear the stockings continuously throughout the day, and do not remove it until bedtime. 90003 90002 Wash the stockings after each use with mild soap, and then air dry it. Replace your stockings every four to six months.90003 90002 Compression stockings come in different levels of tightness, so it’s important to find stockings with the right amount of pressure. Choose between knee-high, high-high, or full-length stockings. Your doctor may recommend a knee-high if you have swelling below the knee, and a thigh-high or full-length if you have swelling above the knee. 90003 90002 Even though your doctor can write a prescription for compression stockings, you do not need a prescription for stockings up to 20 mmHg (millimeters of mercury).Millimeters of mercury is a measurement of pressure. Stockings with higher numbers have a higher level of compression. 90003 90002 The recommended tightness for DVT is between 30 and 40 mmHg. Compression options include mild (8 to 15 mmHg), moderate (15 to 20 mmHg), firm (20 to 30 mmHg), and extra firm (30 to 40 mmHg). 90003 90002 The right amount of tightness is also necessary for the prevention of DVT. Compression stocking sizes vary by brand, so you’ll need to take body measurements and then use a brand’s sizing chart to determine the right size for you.90003 90002 To find your size for knee-high stockings, measure the circumference of the narrowest part of your ankle, the widest part of your calf, and your calf length starting from the floor to the bend of your knee. 90003 90002 For thigh-high or a full-length stockings, you’ll also need to measure the widest part of your thighs and your leg length starting from the floor to the bottom of your buttocks. 90003 90002 DVT can cause pain and swelling. It can be a potentially life-threatening condition if a blood clot travels to your lungs.Learn how to recognize symptoms of this condition, especially if you’ve recently taken a long trip, experienced trauma, or had surgery. Seek treatment if you suspect a blood clot in your legs. 90003 90002 If you have an upcoming surgery or plan on taking a long trip, ask your doctor about wearing compression stockings to help prevent DVT. 90003.90000 30 40mmHG medical Gradient Compression Thigh High Stockings for varices Varicose stretch veins Stovepipe anti embolism stockings | | 90001 90002 This is a medical elastic compression stocking with very good pressure and quality. It is a German imported machine made of 100W RMB. It is well-made and medical grade standard. 90003 90002 90003 90002 Mateial: Lycra and Japanese imported cotton (not nylon) 90003 90002 90003 Varicose veins as shown below: 90002 90003 90002 Pharmacies synchronize sales 90003 90002 90015 90016 90017 ninth style 90018 90016 90020 90003 90002 90023 90016 90017 open style 90018 90016 90028 90003 90002 90016 90017 close style 90018 90016 90035 90003 90002 90038 90003 90002 90041 90042 90043 90003 90002 90003 90002 90003 90002 Medical elastic stockings, that is, medical sequential decompression elastic stockings, are products that promote the function of venous blood returning to the heart.The materials are DuPont Lycra, and the Japanese imported nylon silk. The medical elastic stockings establish the highest supporting pressure in the ankle and gradually decrease along the legs. The calf is reduced to 70% -90% of the maximum pressure value, and reduced to 25% -45% of the maximum pressure value at the thigh. This diminishing change in pressure can cause venous return of the lower extremity, effectively alleviating or improving the vein of the lower extremity. And the pressure of the venous valve.90003 90002 Principle 90003 90002 Principle of medical sequential decompression elastic stockings: Medical sequential decompression elastic stockings are products that promote the function of venous blood return to the heart. Establish the highest support pressure in the ankle, gradually decreasing along the leg. In the gastrocnemius (calf) reduced to 70% -90% of the maximum pressure value, in the thigh to the maximum pressure value of 25% -45%. Pressure This diminishing change can promote venous return of the lower extremities, effectively relieve or improve the pressure on the venous and venous valves of the lower extremities, so that the clinical symptoms of venous insufficiency are significantly improved, relieved due to varicose veins, mild ankle swelling, and leg Fatigue, pregnancy edema and other related problems caused by leg discomfort.90003 90002 Mareial 90003 90002 Like the stockings, the elastic stockings are made of many materials, such as cotton, nylon, and wool blends. The elastic stockings made of nylon or spandex retain the original elasticity and shape. However, nylon is relatively easy to break, and it is very common to scrape on sharp objects and break. The cotton and cotton-wool elastic stockings are more warm. The standard elastic stockings are made with the highest elastic strength at the top (waist) and thicker than the hips.The bottom is also made of strong materials, usually made of cotton. The legs and feet are made from the thinnest weave until the toes are thickened at the toes. 90003 90002 For people 90003 90002 90003 90002 1. Long-term standing: teachers, traffic police, shopping guides, beauticians, doctors, nurses, etc. 90003 90002 90003 90002 2, long-term sit-in: IT people, white-collar workers, civil servants and other office workers — standing or sitting for a long time: due to muscle fatigue and gravity, resulting in poor blood flow in the legs, increased blood viscosity leads to lower extremity venous disease.90003 90002 90003 90002 3, pregnant women, long-term use of contraceptives — hormone changes in pregnancy, blood volume increased by more than 20%; fetal and enlarged uterus compression of pelvic veins and iliac veins, weight gain during pregnancy, leg venous pressure increase 90003 90002 90003 90002 Large, causing poor blood return, leading to venous disease of the lower extremities. 90003 90002 90003 90002 4, frequent business trips, people flying by plane, long-distance bus, flight attendant — commonly known as the economy class syndrome, due to high altitude weight loss, resulting in poor blood return to the legs, leading to lower extremity venous disease, severe pulmonary embolism.90003 90002 90003 90002 5, obese people — due to high blood cholesterol and blood lipids, blood viscosity increased, coupled with excessive weight makes venous blood difficult to return to the heart, leading to lower extremity venous disease. 90003 90002 90003 90002 6. People who have suffered from venous diseases of the lower extremities — because the veins are already in a state of disease, they must be treated to improve, otherwise the condition will continue to develop.90003 90002 90003 90002 7. People with high incidence of deep venous thrombosis of lower extremities — patients after major surgery, patients with malignant tumors, patients with hemiplegia, women with advanced pregnancy and maternal, patients with lower limb fractures, patients with severe infection, and elderly people. 90003 90002 90003 90002 Effect 90003 90002 1. Restore the function of the lower extremity vein surgery. Prevent recurrence of varicose veins.90003 90002 90003 90002 2. Eliminate edema after various operations and promote wound healing. 90003 90002 90003 90002 3. Eliminate the swelling and soreness caused by varicose veins and venous blood flow disorder of the lower extremities, so that the skin that becomes blackened and hardened gradually turns better, and the ulcer skin heals. The varicose veins that have been tempered to a lesser extent are restored to their original state. 90003 90002 90003 90002 4.Prevention of deep venous thrombosis of the lower extremities in patients with long-term bed rest. 90003 90002 90003 90002 5. Eliminate lower extremity edema in pregnant women in the third trimester of pregnancy, and prevent varicose veins and deep vein thrombosis in the lower extremities after women’s production. 90003 90002 90003 90002 6. Control economy class syndrome for passengers on board. 90003 90002 90003 90002 7.For long standing, sitting, heavy physical labor can reduce the lower limbs soreness and prevent varicose veins of the lower extremities. 90003 90002 90003 90002 8. For those who love beauty. Medical elastic stockings also have the function of shaping the legs, avoiding the looseness of the fat on the legs, and even having a certain stovepipe effect. 90003 90002 Maintenance 90003 90002 The best time to wear a sequential decompression elastic stocking is when you wake up in the morning, because the leg vasculature is in the state of maximum function, and swelling has not yet occurred.90003 90002 90003 90002 Schematic diagram of wearing medical elastic stockings 90003 90002 Schematic diagram of wearing medical elastic stockings 90003 90002 1. Insert one hand into the sock, pinch the two-inch part of the toe, and turn the sock to the heel. 90003 90002 90003 90002 2. Turn over most of the sock and stretch it so that the foot can easily reach into the toe. 90003 90002 90003 90002 3.Hold the thumb on the inside of the sock, grasp the sock body with the four fingers, put the foot into the stocking, push the socks outward with the two hands, and coordinate the thumb with the thumb to pull the sock to the ankle and put the heel correctly. s position. 90003 90002 90003 90002 4. Turn the leg of the sock back and pull it up and pull it up. Put it on and put it on. 90003 90002 90003 90002 Pay special attention to the fact that when wearing or taking off elastic stockings, do not let the diamond ornaments or long nails scratch the elastic stockings.90003 90002 90003 90002 Please cut your hands and feet, and prevent the skin of the heel from cracking during the dry season to avoid scratching the elastic stockings. In addition, it is necessary to check whether the shoes are flat or not, to prevent unnecessary wear of the elastic stockings and to prolong the service life. Wash with neutral detergent in warm water, do not wring out, squeeze by hand or use a dry towel to remove excess water, dry in a cool place, do not place in the sun or artificial heat source to dry or bake.Any high-quality product, only careful care can extend its service life and achieve the best results. 90003 90002 90003 90002 Grading 90003 90002 Primary low pressure (15-25mmHg) 90003 90002 90003 90002 Β· Applicable to health prevention for people with long-term bed rest and high incidence of thrombosis 90003 90002 90003 90002 Primary pressure (20-30mmHg) 90003 90002 90003 90002 Β· People with potential venous diseases prevent their occurrence 90003 90002 90003 90002 Β· Heavy and fatigued legs 90003 90002 90003 90002 Β· Mild varicose veins during pregnancy 90003 90002 90003 90002 Β· Mild varicose veins without edema 90003 90002 90003 90002 Β· Long flight, car, etc.90003 90002 90003 90002 Secondary pressure (30-40mmHg) 90003 90002 90003 90002 Β· More severe varicose veins during pregnancy 90003 90002 90003 90002 Β· Varicose veins with mild edema 90003 90002 90003 90002 Β· After thrombotic superficial phlebitis and deep phlebitis 90003 90002 90003 90002 Β· Sustained treatment success after sclerotherapy or after surgery 90003 90002 90003 90002 Β· Chronic venous insufficiency disease 90003 90002 90003 90002 Β· Upright / post position hypotension 90003 90002 90003 90002 Β· Deep vein thrombosis after basic treatment, prevention or treatment of post-thrombotic syndrome 90003 90002 90003 90002 Three-stage pressure (40-50mmHg) 9000 3 90002 90003 90002 Β· Severe varicose veins with obvious edema in the legs 90003 90002 90003 90002 Β· Severe venous valve insufficiency 90003 90002 90003 90002 Β· After severe ulcer erosion 90003 90002 90003 90002 Β· Post-traumatic edema 90003 90002 90003 90002 Β· Reversible lymphedema patients 90003 90002 90003 90002 Principle of treatment 90003 Sequential decompression elastic stockings are products that promote the function of venous return of the lower extremities.The materials are DuPont Lycra and nylon silk. The elastic stockings give a strong supporting pressure in the part of the ankle that needs the most pressure, and gradually decrease along the leg. The calf is reduced to 70% -90% of the maximum pressure value, and the maximum pressure value is reduced at the thigh. % -45%. This unique design keeps the blood pulsating and circulating as if the «second heart» is working. During non-surgical treatment, sequential decompression elastic stockings are used to counteract the increase in venous pressure caused by various causes with external pressure, and to reduce the diameter of the over-expanded lower extremity vein.With the support of the elastic stockings, the venous valve system will start working again and the lower limbs will no longer be blocked. Further, idiopathic telangiectasia (arachnoid) and varicose veins may reduce or even prevent completely, reducing the risk of thrombosis or embolism. Improvements in metabolism can also help prevent and treat lower extremity eczema and ulcers. External pressure can also reduce extravasation of tissue fluid. This prevents further development of edema. In addition to varicose veins of the lower extremities, patients with lower extremity lymphedema, deep venous thrombosis of the lower extremities, etc.also need to wear sequential decompression elastic stockings. Therefore, in vascular surgery, the use of elastic stockings is an important and effective treatment. Among many treatment methods, varicose elastic stockings are the safest, most convenient and economical method. 90253 90002 90003 90002 How to choose? 90003 90002 Stronger pressure is the biggest difference between medical elastic socks and ordinary stockings. It applies bottom-up gradient pressure to muscle tissue, and then uses muscle tissue to transfer pressure to the veins, promotes venous return, and improves congestion symptoms for therapeutic purposes.90003 90002 90003 90002 In fact, in addition to patients with obvious symptoms of lower extremity varicose veins should be used, those who only see «small sputum» climbed the legs, but have not felt uncomfortable, or only mild symptoms such as soreness can be used. Because medical elastic stockings have a good effect on relieving symptoms, slowing down or hindering the further development of the disease. 90003 90002 90003 90002 Pregnant women are also prone to varicose veins, and elastic stockings can alleviate their pain to some extent.Other people who need to stand for a long time because of their occupations can also wear medical elastic stockings to prevent varicose veins. . 90003 90002 90269 90003 90002 How to use? 90003 90002 90016 90003 90002 90016 90278 90003 90002 90281 90003.90000 30 40mmHg Medical Compression Maternity pantyhose Medical Gradient Pregnancy Stockings Leggings For relief the pain | | 90001 90002 Guarantee genuine, guarantee quality, rest assured to buy 90003 90002 90003 90002 Medical elastic stockings 90003 90002 Scope of use 90003 90002 1, prevention and treatment of varicose veins, deep and shallow vein thrombosis 90003 90002 2, edema, hematoma, other pressure treatment of lower extremity venous diseases 90003 90002 3, For the patient of prior to surgery, surgery, post-surgery 90003 90002 4, for mild to moderate, setting up lower extremity venous disease with severe ulcers 90003 90002 5, make the legs beautiful and the recovery period after lip liposuction 90003 90002 90003 90002 For every woman, pregnancy is a beautiful period which is filled with hope and joy.In addition, it is also a very special time for their body, which must now care for two people at the same time. As pregnancy progresses and mobility is reduced, the legs may be affected with feelings of tension and heaviness. Tingling sensations and leg cramps at night are common complaints of pregnant women. 90003 90002 90025 90026 90027 90003 90029 90002 90031 90003 90002 90003 90002 90036 90003 90002 90039 90003 90002 90042 90003 90002 90045 90003 90002 90048 90003 90002 90051 90003 90002 Medical elastic stockings, that is, medical sequential decompression elastic stockings, are products that promote the function of venous blood returning to the heart.The materials are DuPont Lycra, and the Japanese imported nylon silk. The medical elastic stockings establish the highest supporting pressure in the ankle and gradually decrease along the legs. The calf is reduced to 70% -90% of the maximum pressure value, and reduced to 25% -45% of the maximum pressure value at the thigh. This diminishing change in pressure can cause venous return of the lower extremity, effectively alleviating or improving the vein of the lower extremity. And the pressure of the venous valve.90003 90002 Principle 90003 90002 Principle of medical sequential decompression elastic stockings: Medical sequential decompression elastic stockings are products that promote the function of venous blood return to the heart. Establish the highest support pressure in the ankle, gradually decreasing along the leg. In the gastrocnemius (calf) reduced to 70% -90% of the maximum pressure value, in the thigh to the maximum pressure value of 25% -45%. Pressure This diminishing change can promote venous return of the lower extremities, effectively relieve or improve the pressure on the venous and venous valves of the lower extremities, so that the clinical symptoms of venous insufficiency are significantly improved, relieved due to varicose veins, mild ankle swelling, and leg Fatigue, pregnancy edema and other related problems caused by leg discomfort.90003 90002 Mareial 90003 90002 Like the stockings, the elastic stockings are made of many materials, such as cotton, nylon, and wool blends. The elastic stockings made of nylon or spandex retain the original elasticity and shape. However, nylon is relatively easy to break, and it is very common to scrape on sharp objects and break. The cotton and cotton-wool elastic stockings are more warm. The standard elastic stockings are made with the highest elastic strength at the top (waist) and thicker than the hips.The bottom is also made of strong materials, usually made of cotton. The legs and feet are made from the thinnest weave until the toes are thickened at the toes. 90003 90002 For people 90003 90002 90003 90002 1. Long-term standing: teachers, traffic police, shopping guides, beauticians, doctors, nurses, etc. 90003 90002 90003 90002 2, long-term sit-in: IT people, white-collar workers, civil servants and other office workers — standing or sitting for a long time: due to muscle fatigue and gravity, resulting in poor blood flow in the legs, increased blood viscosity leads to lower extremity venous disease.90003 90002 90003 90002 3, pregnant women, long-term use of contraceptives — hormone changes in pregnancy, blood volume increased by more than 20%; fetal and enlarged uterus compression of pelvic veins and iliac veins, weight gain during pregnancy, leg venous pressure increase 90003 90002 90003 90002 Large, causing poor blood return, leading to venous disease of the lower extremities. 90003 90002 90003 90002 4, frequent business trips, people flying by plane, long-distance bus, flight attendant — commonly known as the economy class syndrome, due to high altitude weight loss, resulting in poor blood return to the legs, leading to lower extremity venous disease, severe pulmonary embolism.90003 90002 90003 90002 5, obese people — due to high blood cholesterol and blood lipids, blood viscosity increased, coupled with excessive weight makes venous blood difficult to return to the heart, leading to lower extremity venous disease. 90003 90002 90003 90002 6. People who have suffered from venous diseases of the lower extremities — because the veins are already in a state of disease, they must be treated to improve, otherwise the condition will continue to develop.90003 90002 90003 90002 7. People with high incidence of deep venous thrombosis of lower extremities — patients after major surgery, patients with malignant tumors, patients with hemiplegia, women with advanced pregnancy and maternal, patients with lower limb fractures, patients with severe infection, and elderly people. 90003 90002 90003 90002 Effect 90003 90002 1. Restore the function of the lower extremity vein surgery. Prevent recurrence of varicose veins.90003 90002 90003 90002 2. Eliminate edema after various operations and promote wound healing. 90003 90002 90003 90002 3. Eliminate the swelling and soreness caused by varicose veins and venous blood flow disorder of the lower extremities, so that the skin that becomes blackened and hardened gradually turns better, and the ulcer skin heals. The varicose veins that have been tempered to a lesser extent are restored to their original state. 90003 90002 90003 90002 4.Prevention of deep venous thrombosis of the lower extremities in patients with long-term bed rest. 90003 90002 90003 90002 5. Eliminate lower extremity edema in pregnant women in the third trimester of pregnancy, and prevent varicose veins and deep vein thrombosis in the lower extremities after women’s production. 90003 90002 90003 90002 6. Control economy class syndrome for passengers on board. 90003 90002 90003 90002 7.For long standing, sitting, heavy physical labor can reduce the lower limbs soreness and prevent varicose veins of the lower extremities. 90003 90002 90003 90002 8. For those who love beauty. Medical elastic stockings also have the function of shaping the legs, avoiding the looseness of the fat on the legs, and even having a certain stovepipe effect. 90003 90002 Maintenance 90003 90002 The best time to wear a sequential decompression elastic stocking is when you wake up in the morning, because the leg vasculature is in the state of maximum function, and swelling has not yet occurred.90003 90002 90003 90002 Schematic diagram of wearing medical elastic stockings 90003 90002 Schematic diagram of wearing medical elastic stockings 90003 90002 1. Insert one hand into the sock, pinch the two-inch part of the toe, and turn the sock to the heel. 90003 90002 90003 90002 2. Turn over most of the sock and stretch it so that the foot can easily reach into the toe. 90003 90002 90003 90002 3.Hold the thumb on the inside of the sock, grasp the sock body with the four fingers, put the foot into the stocking, push the socks outward with the two hands, and coordinate the thumb with the thumb to pull the sock to the ankle and put the heel correctly. s position. 90003 90002 90003 90002 4. Turn the leg of the sock back and pull it up and pull it up. Put it on and put it on. 90003 90002 90003 90002 Pay special attention to the fact that when wearing or taking off elastic stockings, do not let the diamond ornaments or long nails scratch the elastic stockings.90003 90002 90003 90002 Please cut your hands and feet, and prevent the skin of the heel from cracking during the dry season to avoid scratching the elastic stockings. In addition, it is necessary to check whether the shoes are flat or not, to prevent unnecessary wear of the elastic stockings and to prolong the service life. Wash with neutral detergent in warm water, do not wring out, squeeze by hand or use a dry towel to remove excess water, dry in a cool place, do not place in the sun or artificial heat source to dry or bake.Any high-quality product, only careful care can extend its service life and achieve the best results. 90003 90002 90003 90002 Grading 90003 90002 Primary low pressure (15-25mmHg) 90003 90002 90003 90002 Β· Applicable to health prevention for people with long-term bed rest and high incidence of thrombosis 90003 90002 90003 90002 Primary pressure (20-30mmHg) 90003 90002 90003 90002 Β· People with potential venous diseases prevent their occurrence 90003 90002 90003 90002 Β· Heavy and fatigued legs 90003 90002 90003 90002 Β· Mild varicose veins during pregnancy 90003 90002 90003 90002 Β· Mild varicose veins without edema 90003 90002 90003 90002 Β· Long flight, car, etc.90003 90002 90003 90002 Secondary pressure (30-40mmHg) 90003 90002 90003 90002 Β· More severe varicose veins during pregnancy 90003 90002 90003 90002 Β· Varicose veins with mild edema 90003 90002 90003 90002 Β· After thrombotic superficial phlebitis and deep phlebitis 90003 90002 90003 90002 Β· Sustained treatment success after sclerotherapy or after surgery 90003 90002 90003 90002 Β· Chronic venous insufficiency disease 90003 90002 90003 90002 Β· Upright / post position hypotension 90003 90002 90003 90002 Β· Deep vein thrombosis after basic treatment, prevention or treatment of post-thrombotic syndrome 90003 90002 90003 90002 Three-stage pressure (40-50mmHg) 9000 3 90002 90003 90002 Β· Severe varicose veins with obvious edema in the legs 90003 90002 90003 90002 Β· Severe venous valve insufficiency 90003 90002 90003 90002 Β· After severe ulcer erosion 90003 90002 90003 90002 Β· Post-traumatic edema 90003 90002 90003 90002 Β· Reversible lymphedema patients 90003 90002 90003 90002 Principle of treatment 90003 Sequential decompression elastic stockings are products that promote the function of venous return of the lower extremities.The materials are DuPont Lycra and nylon silk. The elastic stockings give a strong supporting pressure in the part of the ankle that needs the most pressure, and gradually decrease along the leg. The calf is reduced to 70% -90% of the maximum pressure value, and the maximum pressure value is reduced at the thigh. % -45%. This unique design keeps the blood pulsating and circulating as if the «second heart» is working. During non-surgical treatment, sequential decompression elastic stockings are used to counteract the increase in venous pressure caused by various causes with external pressure, and to reduce the diameter of the over-expanded lower extremity vein.With the support of the elastic stockings, the venous valve system will start working again and the lower limbs will no longer be blocked. Further, idiopathic telangiectasia (arachnoid) and varicose veins may reduce or even prevent completely, reducing the risk of thrombosis or embolism. Improvements in metabolism can also help prevent and treat lower extremity eczema and ulcers. External pressure can also reduce extravasation of tissue fluid. This prevents further development of edema. In addition to varicose veins of the lower extremities, patients with lower extremity lymphedema, deep venous thrombosis of the lower extremities, etc.also need to wear sequential decompression elastic stockings. Therefore, in vascular surgery, the use of elastic stockings is an important and effective treatment. Among many treatment methods, varicose elastic stockings are the safest, most convenient and economical method. 90257 90002 90003 90002 How to choose? 90003 90002 Stronger pressure is the biggest difference between medical elastic socks and ordinary stockings. It applies bottom-up gradient pressure to muscle tissue, and then uses muscle tissue to transfer pressure to the veins, promotes venous return, and improves congestion symptoms for therapeutic purposes.90003 90002 90003 90002 In fact, in addition to patients with obvious symptoms of lower extremity varicose veins should be used, those who only see «small sputum» climbed the legs, but have not felt uncomfortable, or only mild symptoms such as soreness can be used. Because medical elastic stockings have a good effect on relieving symptoms, slowing down or hindering the further development of the disease. 90003 90002 90003 90002 Pregnant women are also prone to varicose veins, and elastic stockings can alleviate their pain to some extent.Other people who need to stand for a long time because of their occupations can also wear medical elastic stockings to prevent varicose veins. . 90003 90002 90273 90003 90002 How to use? 90003 90002 90278 90003 90002 90003 90002 90003 90002 90003 90002 90029 90003.90000 20 30mmHG Medical elastic stockings intravenous socks tube varicose postoperative skinny legs compression for pregnant women | | 90001 90002 This is a medical elastic compression stocking with very good pressure and quality. It is a German imported machine made of 100W RMB. It is well-made and medical grade standard. 90003 90002 90003 90002 Mateial: Lycra and Japanese imported cotton (not nylon) 90003 90008 90002 90010 90011 90003 90002 90014 90003 90002 90003 90002 90019 90003 90002 90022 90003 90002 90025 90003 90002 Chinese TV station recommended for medical elastic stockings, for reference only! 90003 90002 90030 90003 90002 90033 90003 90002 90036 90003 90002 90039 90003 90002 90042 90003 90002 90045 90003 90002 90048 90003 90002 90051 90003 90002 90054 90003 90002 90057 90003 90002 90060 90003 90002 90063 90003 90002 90066 90003 90002 Medical elastic stockings, that is, medical sequential decompression elastic stockings, are products that promote the function of venous blood returning to the heart.The materials are DuPont Lycra, and the Japanese imported nylon silk. The medical elastic stockings establish the highest supporting pressure in the ankle and gradually decrease along the legs. The calf is reduced to 70% -90% of the maximum pressure value, and reduced to 25% -45% of the maximum pressure value at the thigh. This diminishing change in pressure can cause venous return of the lower extremity, effectively alleviating or improving the vein of the lower extremity. And the pressure of the venous valve.90003 90002 Principle 90003 90002 Principle of medical sequential decompression elastic stockings: Medical sequential decompression elastic stockings are products that promote the function of venous blood return to the heart. Establish the highest support pressure in the ankle, gradually decreasing along the leg. In the gastrocnemius (calf) reduced to 70% -90% of the maximum pressure value, in the thigh to the maximum pressure value of 25% -45%. Pressure This diminishing change can promote venous return of the lower extremities, effectively relieve or improve the pressure on the venous and venous valves of the lower extremities, so that the clinical symptoms of venous insufficiency are significantly improved, relieved due to varicose veins, mild ankle swelling, and leg Fatigue, pregnancy edema and other related problems caused by leg discomfort.90003 90002 Mareial 90003 90002 Like the stockings, the elastic stockings are made of many materials, such as cotton, nylon, and wool blends. The elastic stockings made of nylon or spandex retain the original elasticity and shape. However, nylon is relatively easy to break, and it is very common to scrape on sharp objects and break. The cotton and cotton-wool elastic stockings are more warm. The standard elastic stockings are made with the highest elastic strength at the top (waist) and thicker than the hips.The bottom is also made of strong materials, usually made of cotton. The legs and feet are made from the thinnest weave until the toes are thickened at the toes. 90003 90002 For people 90003 90002 90003 90002 1. Long-term standing: teachers, traffic police, shopping guides, beauticians, doctors, nurses, etc. 90003 90002 90003 90002 2, long-term sit-in: IT people, white-collar workers, civil servants and other office workers — standing or sitting for a long time: due to muscle fatigue and gravity, resulting in poor blood flow in the legs, increased blood viscosity leads to lower extremity venous disease.90003 90002 90003 90002 3, pregnant women, long-term use of contraceptives — hormone changes in pregnancy, blood volume increased by more than 20%; fetal and enlarged uterus compression of pelvic veins and iliac veins, weight gain during pregnancy, leg venous pressure increase 90003 90002 90003 90002 Large, causing poor blood return, leading to venous disease of the lower extremities. 90003 90002 90003 90002 4, frequent business trips, people flying by plane, long-distance bus, flight attendant — commonly known as the economy class syndrome, due to high altitude weight loss, resulting in poor blood return to the legs, leading to lower extremity venous disease, severe pulmonary embolism.90003 90002 90003 90002 5, obese people — due to high blood cholesterol and blood lipids, blood viscosity increased, coupled with excessive weight makes venous blood difficult to return to the heart, leading to lower extremity venous disease. 90003 90002 90003 90002 6. People who have suffered from venous diseases of the lower extremities — because the veins are already in a state of disease, they must be treated to improve, otherwise the condition will continue to develop.90003 90002 90003 90002 7. People with high incidence of deep venous thrombosis of lower extremities — patients after major surgery, patients with malignant tumors, patients with hemiplegia, women with advanced pregnancy and maternal, patients with lower limb fractures, patients with severe infection, and elderly people. 90003 90002 90003 90002 Effect 90003 90002 1. Restore the function of the lower extremity vein surgery. Prevent recurrence of varicose veins.90003 90002 90003 90002 2. Eliminate edema after various operations and promote wound healing. 90003 90002 90003 90002 3. Eliminate the swelling and soreness caused by varicose veins and venous blood flow disorder of the lower extremities, so that the skin that becomes blackened and hardened gradually turns better, and the ulcer skin heals. The varicose veins that have been tempered to a lesser extent are restored to their original state. 90003 90002 90003 90002 4.Prevention of deep venous thrombosis of the lower extremities in patients with long-term bed rest. 90003 90002 90003 90002 5. Eliminate lower extremity edema in pregnant women in the third trimester of pregnancy, and prevent varicose veins and deep vein thrombosis in the lower extremities after women’s production. 90003 90002 90003 90002 6. Control economy class syndrome for passengers on board. 90003 90002 90003 90002 7.For long standing, sitting, heavy physical labor can reduce the lower limbs soreness and prevent varicose veins of the lower extremities. 90003 90002 90003 90002 8. For those who love beauty. Medical elastic stockings also have the function of shaping the legs, avoiding the looseness of the fat on the legs, and even having a certain stovepipe effect. 90003 90002 Maintenance 90003 90002 The best time to wear a sequential decompression elastic stocking is when you wake up in the morning, because the leg vasculature is in the state of maximum function, and swelling has not yet occurred.90003 90002 90003 90002 Schematic diagram of wearing medical elastic stockings 90003 90002 Schematic diagram of wearing medical elastic stockings 90003 90002 1. Insert one hand into the sock, pinch the two-inch part of the toe, and turn the sock to the heel. 90003 90002 90003 90002 2. Turn over most of the sock and stretch it so that the foot can easily reach into the toe. 90003 90002 90003 90002 3.Hold the thumb on the inside of the sock, grasp the sock body with the four fingers, put the foot into the stocking, push the socks outward with the two hands, and coordinate the thumb with the thumb to pull the sock to the ankle and put the heel correctly. s position. 90003 90002 90003 90002 4. Turn the leg of the sock back and pull it up and pull it up. Put it on and put it on. 90003 90002 90003 90002 Pay special attention to the fact that when wearing or taking off elastic stockings, do not let the diamond ornaments or long nails scratch the elastic stockings.90003 90002 90003 90002 Please cut your hands and feet, and prevent the skin of the heel from cracking during the dry season to avoid scratching the elastic stockings. In addition, it is necessary to check whether the shoes are flat or not, to prevent unnecessary wear of the elastic stockings and to prolong the service life. Wash with neutral detergent in warm water, do not wring out, squeeze by hand or use a dry towel to remove excess water, dry in a cool place, do not place in the sun or artificial heat source to dry or bake.Any high-quality product, only careful care can extend its service life and achieve the best results. 90003 90002 90003 90002 Grading 90003 90002 Primary low pressure (15-25mmHg) 90003 90002 90003 90002 Β· Applicable to health prevention for people with long-term bed rest and high incidence of thrombosis 90003 90002 90003 90002 Primary pressure (20-30mmHg) 90003 90002 90003 90002 Β· People with potential venous diseases prevent their occurrence 90003 90002 90003 90002 Β· Heavy and fatigued legs 90003 90002 90003 90002 Β· Mild varicose veins during pregnancy 90003 90002 90003 90002 Β· Mild varicose veins without edema 90003 90002 90003 90002 Β· Long flight, car, etc.90003 90002 90003 90002 Secondary pressure (30-40mmHg) 90003 90002 90003 90002 Β· More severe varicose veins during pregnancy 90003 90002 90003 90002 Β· Varicose veins with mild edema 90003 90002 90003 90002 Β· After thrombotic superficial phlebitis and deep phlebitis 90003 90002 90003 90002 Β· Sustained treatment success after sclerotherapy or after surgery 90003 90002 90003 90002 Β· Chronic venous insufficiency disease 90003 90002 90003 90002 Β· Upright / post position hypotension 90003 90002 90003 90002 Β· Deep vein thrombosis after basic treatment, prevention or treatment of post-thrombotic syndrome 90003 90002 90003 90002 Three-stage pressure (40-50mmHg) 9000 3 90002 90003 90002 Β· Severe varicose veins with obvious edema in the legs 90003 90002 90003 90002 Β· Severe venous valve insufficiency 90003 90002 90003 90002 Β· After severe ulcer erosion 90003 90002 90003 90002 Β· Post-traumatic edema 90003 90002 90003 90002 Β· Reversible lymphedema patients 90003 90002 90003 90002 Principle of treatment 90003 Sequential decompression elastic stockings are products that promote the function of venous return of the lower extremities.The materials are DuPont Lycra and nylon silk. The elastic stockings give a strong supporting pressure in the part of the ankle that needs the most pressure, and gradually decrease along the leg. The calf is reduced to 70% -90% of the maximum pressure value, and the maximum pressure value is reduced at the thigh. % -45%. This unique design keeps the blood pulsating and circulating as if the «second heart» is working. During non-surgical treatment, sequential decompression elastic stockings are used to counteract the increase in venous pressure caused by various causes with external pressure, and to reduce the diameter of the over-expanded lower extremity vein.With the support of the elastic stockings, the venous valve system will start working again and the lower limbs will no longer be blocked. Further, idiopathic telangiectasia (arachnoid) and varicose veins may reduce or even prevent completely, reducing the risk of thrombosis or embolism. Improvements in metabolism can also help prevent and treat lower extremity eczema and ulcers. External pressure can also reduce extravasation of tissue fluid. This prevents further development of edema. In addition to varicose veins of the lower extremities, patients with lower extremity lymphedema, deep venous thrombosis of the lower extremities, etc.also need to wear sequential decompression elastic stockings. Therefore, in vascular surgery, the use of elastic stockings is an important and effective treatment. Among many treatment methods, varicose elastic stockings are the safest, most convenient and economical method. 90272 90002 90003 90002 How to choose? 90003 90002 Stronger pressure is the biggest difference between medical elastic socks and ordinary stockings. It applies bottom-up gradient pressure to muscle tissue, and then uses muscle tissue to transfer pressure to the veins, promotes venous return, and improves congestion symptoms for therapeutic purposes.90003 90002 90003 90002 In fact, in addition to patients with obvious symptoms of lower extremity varicose veins should be used, those who only see «small sputum» climbed the legs, but have not felt uncomfortable, or only mild symptoms such as soreness can be used. Because medical elastic stockings have a good effect on relieving symptoms, slowing down or hindering the further development of the disease. 90003 90002 90003 90002 Pregnant women are also prone to varicose veins, and elastic stockings can alleviate their pain to some extent.Other people who need to stand for a long time because of their occupations can also wear medical elastic stockings to prevent varicose veins. . 90003 90002 90288 90003 90002 How to use? 90003 90002 90293 90003 90002 90003.